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Training Log Archive: undy

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  run4 3:50:24 21.1(10:55) 33.95(6:47) 656
  cycling3 1:15:00 10.56 17.0
  Total7 5:05:24 31.66 50.95 656
averages - sleep:7.5 weight:70kg

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Sunday Oct 2, 2016 #

Note
(sick)

Sick - cold.

Not too suprising, been running on not much sleep and I got really chilled at the footy, didn't remember I had my down jacket with me until I was on the train back in Sydney.

Saturday Oct 1, 2016 #

Note

Had a very cunning plan to get in a run with nelly near Melbourne airport, but my flight got cancelled. Should still make it down there for granny

cycling 25:00 [3] 7.0 km (3:34 / km)

To/from station, en route to Melbourne.
Trip to Melbourne took 6 hours door to door (thanks Jetstar...) why did I ever even think of flying with a Qantas affliate.

Driving time would have been 8 hours 21.

Friday Sep 30, 2016 #

7 AM

run 59:40 [3] 8.14 km (7:20 / km) +136m 6:46 / km
shoes: Asics GT 1000 #4

RTW - Iggies, full Blackman Park.

Wednesday Sep 28, 2016 #

12 PM

run 1:18:17 [3] 11.57 km (6:46 / km) +200m 6:14 / km
weight:70kg shoes: Asics GT 1000 #4

I think I've pretty much optimised this run. Great weather for it and plenty of people out on the tracks (well, maybe a dozen which is 11 more than normal).

Tuesday Sep 27, 2016 #

cycling 20:00 [3]

Ride home.
7 AM

run 53:29 [3] 7.92 km (6:45 / km) +192m 6:01 / km
weight:70kg shoes: Asics GT 1000 #4

O top at 7am was just about the right clothing. Wild flowers at their peak at the moment.

Monday Sep 26, 2016 #

cycling 30:00 [3] 10.0 km (3:00 / km)

Forget rear light, so didn't ride home.
12 PM

run 38:58 [3] 6.33 km (6:10 / km) +128m 5:36 / km
slept:7.5 weight:70kg shoes: Asics GT 1000 #2

Fairylands loop - left phone at work and got an emergency call on it while I was away, leading to a German and an American being woken up...

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