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Training Log Archive: undy

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  bush walk3 6:50:00 19.57(20:57) 31.5(13:01)
  cycling1 2:20:00 40.7(3:26) 65.5(2:08) 976
  orienteering1 1:03:16 5.29(11:57) 8.52(7:26) 101
  Total5 10:13:16 65.56(9:21) 105.51(5:49) 1077
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

orienteering race 1:03:16 [3] 8.52 km (7:26 / km) +101m 7:01 / km
slept:8.0 shoes: Inov8 X-Talon 212 (#5 - blue)

Less than stellar outing on this once-off map.
With fresh running legs, I really wanted to run fast, but the map was very detailed and that wasn't a good approach.

Very messy coupled with an undershoot and two lost-touch errors on this complex area.

Fun, but I should have approached it like I would a Vic mining area.

It was complex

Saturday Oct 8, 2016 #

6 AM

cycling 2:20:00 [3] 65.5 km (2:08 / km) +976m 1:59 / km

BF Akuna, Oing, Guenter, Hindsy, Nick, Cam.
Hoping for a slow one to avoid post-cold stress, but we were brisk until caught early by Northern Sydney who were hammering.

Thursday Oct 6, 2016 #

bush walk 2:00:00 [3] 8.0 km (15:00 / km)
slept:9.0 (sick)

Last bit of the walk to Green Cape lighthouse. Enormous amount of whale spotting.

Wednesday Oct 5, 2016 #

bush walk 2:20:00 [3] 11.0 km (12:44 / km)
slept:9.0 (sick)

Saltwater Creek to Bitangabee Bay. Beautiful beach at Saltwater.

Tuesday Oct 4, 2016 #

bush walk 2:30:00 [3] 12.5 km (12:00 / km)
slept:8.0 (sick)

Boyds Tower to Saltwater Creek. Fast pace set by the kids and their flyweight packs.

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