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Training Log Archive: undy

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  run6 4:19:53 22.67(11:28) 36.48(7:07) 812
  cycling2 1:46:00 20.2(5:15) 32.51(3:16) 458
  soccer1 45:00 2.49(18:06) 4.0(11:15)
  orienteering1 37:28 1.65(22:45) 2.65(14:08) 66
  Total10 7:28:21 47.0(9:32) 75.65(5:56) 1336
averages - sleep:7 weight:70kg

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

9 AM

orienteering 37:28 [2] 2.65 km (14:08 / km) +66m 12:34 / km
shoes: Inov8 X-Talon 212 (#5 - blue)

Shadow Lyra at Wildflower Gardens - interested to see what she remembered and can/can't do. Also a good chance to check out the mapping.

She picks up when she is going the wrong way generally, but reads little of the map (I suspect). When faced with a leg that required about 5 turns, she was freaked out at first, but executed it OK. Still run-stop-sprint-stop.

Wildlife highlight - Nea and I saw one wallaby leapfrog another - right over its head. Very funny.
3 PM

run 27:00 [3] 4.01 km (6:44 / km) +106m 5:57 / km
shoes: Asics GT 1000 #4

Run to Shingos from work after doing party drop-off. Feel a rest day and an easier week coming on.
4 PM

run 27:18 [3] 4.01 km (6:49 / km) +115m 5:58 / km
slept:6.0 shoes: Asics GT 1000 #4

Reverse the run from Shingos. Seeing more goannas this year I reckon, may be because I'm doing more running and in better spots.

Friday Oct 14, 2016 #

4 PM

run 1:03:00 [3] 8.33 km (7:34 / km) +149m 6:57 / km
slept:7.0 shoes: Asics GT 1000 #4

The curious pleasure of the rarely-reversed 1 way run run in reverse. Got completely discombobulated 3 times.

Thursday Oct 13, 2016 #

cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km

Rode past a group of about 12 cockies wreaking havoc on a recently planted sapling at the giant tower block.

Wednesday Oct 12, 2016 #

soccer 45:00 [3] 4.0 km (11:15 / km)
slept:8.0 weight:70kg

Soccer - played a pick-up after beating IR Pirates 4-1.
1 PM

run 42:42 [3] 5.77 km (7:24 / km) +127m 6:40 / km
weight:70kg shoes: Asics GT 1000 #4

Jog home from soccer, mainly downhill

Tuesday Oct 11, 2016 #

7 AM

run 57:35 [3] 8.06 km (7:09 / km) +196m 6:22 / km
shoes: Asics GT 1000 #4

To work - cool change last night with a sprinkling made this quite pleasant, looks like the hot day was a one-off.

Monday Oct 10, 2016 #

cycling 54:00 [3] 16.26 km (3:19 / km) +229m 3:06 / km

RTFW - quite tired
12 PM

run 42:18 [3] 6.31 km (6:42 / km) +119m 6:08 / km
shoes: Asics GT 1000 #2

Hot (34?) - Fairylands jog.

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