Training Log Archive: undyIn the 7 days ending Oct 26, 2016:
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Wednesday Oct 26, 2016 #
orienteering 1:15:00 [3] 11.75 km (6:23 / km)
slept:6.5 weight:68kg shoes: Asics GT 1000 #4 (blue)
Putting out sss controls. Started at about 12.30, cloudy but quite warm. Judging by post run weight when I checked in for a shower I sweated out well over 3 litres. Not counting this as victory in my race v Phil to 69kg.
update: I did get around to my quarterly haircut today, that could be a demi-keg.
update: I did get around to my quarterly haircut today, that could be a demi-keg.
Monday Oct 24, 2016 #
Note
slept:7.0
At last a half-decent night's sleep, feel about 85% this morning up from 35% last night.
Sunday Oct 23, 2016 #
6 AM
cycling 2:29:29 [3] 64.25 km (2:20 / km) +835m 2:11 / km
slept:5.0 weight:71kg
Reverse Akuna.
Bike computer had a flat battery and I know how it felt.
Met grilla at Pentecost, but she turned back at the triangle. I should probably have done the same. Damp air, cold (about10), never warmed up and felt grotty. Then on the way back there was a howling headwind most of the way along Mona Vale road and part of Pacific. A grind.
Bike computer had a flat battery and I know how it felt.
Met grilla at Pentecost, but she turned back at the triangle. I should probably have done the same. Damp air, cold (about10), never warmed up and felt grotty. Then on the way back there was a howling headwind most of the way along Mona Vale road and part of Pacific. A grind.
Saturday Oct 22, 2016 #
orienteering 27:21 [3] 3.95 km (6:55 / km)
slept:6.0 shoes: Inov8 X-Talon 212 (#5 - blue)
Another surprising gem.
Too wet to ride so I dragged Lyra off to Saturday orienteering which I though would be based at Killarney Heights high school and would run round the (dark, damp) tracks nearby.
But... Barb had set the courses on a 1:2000 map entirely in the high school grounds. Lyra knocked over the 2.3km and really enjoyed it, while I did the long course, which had some multi-level stuff on a break-out bit of map (grilla, take note).
Fun.
Too wet to ride so I dragged Lyra off to Saturday orienteering which I though would be based at Killarney Heights high school and would run round the (dark, damp) tracks nearby.
But... Barb had set the courses on a 1:2000 map entirely in the high school grounds. Lyra knocked over the 2.3km and really enjoyed it, while I did the long course, which had some multi-level stuff on a break-out bit of map (grilla, take note).
Fun.
Friday Oct 21, 2016 #
12 PM
run 45:01 [3] 6.73 km (6:41 / km) +158m 5:59 / km
slept:5.0 weight:70kg shoes: Asics GT 1000 #4 (blue)
Fairyland - very high tide so I had to go over rather than round at the athletics field.
Weather looking doubtful for a long ride tomorrow.
Weather looking doubtful for a long ride tomorrow.
Thursday Oct 20, 2016 #
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
RTW