Training Log Archive: undyIn the 7 days ending Jan 20, 2017:
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Friday Jan 20, 2017 #
bush walk 1:05:00 [1] 5.5 km (11:49 / km) +100m 10:50 / km
Walk to work, couple of new tracks.
The athletics field at Mowbray is fenced off, making transit alongside the river a bit tricky.
Ankle seems to have survived.
The athletics field at Mowbray is fenced off, making transit alongside the river a bit tricky.
Ankle seems to have survived.
C • yeah 2
Thursday Jan 19, 2017 #
cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km
shoes: Commuter bike
Much cooler.
Tuesday Jan 17, 2017 #
cycling 53:00 [3] 16.26 km (3:16 / km) +229m 3:03 / km
(injured) shoes: Commuter bike
TFW
Hot damned hot ride home - 35 in Sydney, felt hotter out at n ryde
Hot damned hot ride home - 35 in Sydney, felt hotter out at n ryde
Monday Jan 16, 2017 #
cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km
(injured) shoes: Commuter bike
RTW, getting warm on the way home en route for 36 on Wednesday - no plan for that yet.
Sunday Jan 15, 2017 #
cycling 1:00:00 [3] 17.5 km (3:26 / km)
weight:72.6kg (injured) shoes: Commuter bike
To/from library, work, Officeworks via lcnp
swim 14:00 [3] 0.5 km (28:00 / km)
Swim in the ocean pool at Bilgola - fairly wild at times with waves coming through.
Saturday Jan 14, 2017 #
cycling 43:00 [3] 12.0 km (3:35 / km)
(injured) shoes: Commuter bike
To/from Chatswood via bike paths in middle of day.