Training Log Archive: undyIn the 7 days ending Feb 10, 2017:
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Friday Feb 10, 2017 #
4 AM
run 27:31 4.16 km (6:37 / km) +118m 5:48 / km
shoes: ASICS GT 1000 #5
8 x 3 min run, 30 sec walk
Trying to figure out how today will work - run, work (a/c possibly broken), Swans intra-club at Marrickville. 38 degrees forecast.
4am run obviously a good place to start.
Trying to figure out how today will work - run, work (a/c possibly broken), Swans intra-club at Marrickville. 38 degrees forecast.
4am run obviously a good place to start.
C • 4am! 5
Thursday Feb 9, 2017 #
cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km
(injured) shoes: Commuter bike
Need to get my legs spinning a bit more on first downhil, they are always in shock at the floowing uphill.
7 AM
run 27:32 4.31 km (6:23 / km) +76m 5:52 / km
(injured) shoes: ASICS GT 1000 #5
8 x 3 minutes, 30 seconds rest
Last run before the next heat-wave. Stepping up to 3 minute reps seems OK.
Last run before the next heat-wave. Stepping up to 3 minute reps seems OK.
Wednesday Feb 8, 2017 #
11 AM
run 25:34 2.83 km (9:02 / km) +55m 8:14 / km
(injured) shoes: Inov8 X-Talon 212 (#6 Fluro)
13 x 90seconds, 30 seconds recovery.
New X-talons felt great, despite rain and rocky track.
Paula says I can step up to 3 minute reps now.
New X-talons felt great, despite rain and rocky track.
Paula says I can step up to 3 minute reps now.
Tuesday Feb 7, 2017 #
7 AM
run 27:34 3.96 km (6:57 / km) +92m 6:14 / km
(injured) shoes: ASICS GT 1000 #5
14 x 1:30 with 30 seconds recovery. On the way to work.
Monday Feb 6, 2017 #
6 AM
run 25:30 3.74 km (6:49 / km) +48m 6:25 / km
slept:5.0 (injured) shoes: ASICS GT 1000 #5
13 x 90seconds run, 30 seconds walk.
Did anyone sleep through last night ?
Did anyone sleep through last night ?
Sunday Feb 5, 2017 #
6 AM
run 31:06 4.31 km (7:13 / km) +58m 6:45 / km
slept:6.0 (injured) shoes: ASICS GT 1000 #5
21 x 1 min run, 30 s rest.
V sweaty.
V sweaty.
Saturday Feb 4, 2017 #
cycling 2:24:42 [3] 64.79 km (2:14 / km) +976m 2:05 / km
(injured) shoes: Trek Roadie
Solo apart from a brief tow up to Gordon and NSCC coming past me on MV road. BF ride embedded in NSCC group, but I couldn't comfortably stay on the peleton. Humid (80+%), but felt a bit better than last week. Stopped to have a HC with teh others which really kicked in through Chatswood.