Training Log Archive: undyIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
cycling 2:17:00 [3] 65.0 km (2:06 / km) +976m 1:58 / km
shoes: Trek Roadie
Waited for Jock, didn't show then Simon caught me and briefly linked up with Cam and Hamish before NSCC caught us. Got dropped on the descent before the junction.
Thought I had really struggled but the time is pretty quick, just everyone else stayed first and fast.
Thought I had really struggled but the time is pretty quick, just everyone else stayed first and fast.
Friday Feb 10, 2017 #
4 AM
run 27:31 4.16 km (6:37 / km) +118m 5:48 / km
shoes: ASICS GT 1000 #5
8 x 3 min run, 30 sec walk
Trying to figure out how today will work - run, work (a/c possibly broken), Swans intra-club at Marrickville. 38 degrees forecast.
4am run obviously a good place to start.
Trying to figure out how today will work - run, work (a/c possibly broken), Swans intra-club at Marrickville. 38 degrees forecast.
4am run obviously a good place to start.
C • 4am! 5
Thursday Feb 9, 2017 #
cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km
(injured) shoes: Commuter bike
Need to get my legs spinning a bit more on first downhil, they are always in shock at the floowing uphill.
7 AM
run 27:32 4.31 km (6:23 / km) +76m 5:52 / km
(injured) shoes: ASICS GT 1000 #5
8 x 3 minutes, 30 seconds rest
Last run before the next heat-wave. Stepping up to 3 minute reps seems OK.
Last run before the next heat-wave. Stepping up to 3 minute reps seems OK.
Wednesday Feb 8, 2017 #
11 AM
run 25:34 2.83 km (9:02 / km) +55m 8:14 / km
(injured) shoes: Inov8 X-Talon 212 (#6 Fluro)
13 x 90seconds, 30 seconds recovery.
New X-talons felt great, despite rain and rocky track.
Paula says I can step up to 3 minute reps now.
New X-talons felt great, despite rain and rocky track.
Paula says I can step up to 3 minute reps now.
Tuesday Feb 7, 2017 #
7 AM
run 27:34 3.96 km (6:57 / km) +92m 6:14 / km
(injured) shoes: ASICS GT 1000 #5
14 x 1:30 with 30 seconds recovery. On the way to work.
Monday Feb 6, 2017 #
6 AM
run 25:30 3.74 km (6:49 / km) +48m 6:25 / km
slept:5.0 (injured) shoes: ASICS GT 1000 #5
13 x 90seconds run, 30 seconds walk.
Did anyone sleep through last night ?
Did anyone sleep through last night ?
Sunday Feb 5, 2017 #
6 AM
run 31:06 4.31 km (7:13 / km) +58m 6:45 / km
slept:6.0 (injured) shoes: ASICS GT 1000 #5
21 x 1 min run, 30 s rest.
V sweaty.
V sweaty.