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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  bush walk1 3:30:00 5.9(35:34) 9.5(22:06) 550
  run4 2:38:16 14.31(11:04) 23.03(6:52) 469
  orienteering1 42:03 2.69(15:38) 4.33(9:43) 31
  Total6 6:50:19 22.9(17:55) 36.85(11:08) 1050

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Saturday Mar 4, 2017 #

10 AM

orienteering 21:53 [3] 2.54 km (8:37 / km) +16m 8:22 / km
(injured) shoes: Asics GT 1000 #4 (blue)

Saturday orienteering, Knox Grammar

Tentative, in rain, trying new compass and glasses. Feeling way more tentative than in the bush, maybe because I wasn't strapped.

Fooled by the lack of a marked tunnel at one point and the switch between levels at another, but fun.

orienteering 20:10 [3] 1.79 km (11:16 / km) +15m 10:49 / km
(injured) shoes: Asics GT 1000 #4 (blue)

Shadow Lyra round the same course. Still no idea how she reads the map, but she copes with the details well.
C • Totally agree 3

Friday Mar 3, 2017 #

12 PM

run 43:53 [3] 6.64 km (6:37 / km) +140m 5:59 / km
(injured) shoes: Asics GT 1000 #4 (blue)

Fairylands loop in rain - actually quite pleasant, about 26 and moderate rain.
Breaks at 20 minute intervals.

Thursday Mar 2, 2017 #

5 PM

run 36:46 intensity: (2:00 @1) + (34:46 @3) 5.33 km (6:54 / km) +96m 6:20 / km
(injured) shoes: ASICS GT 1000 #5

Run home, 5 min efforts.
Went on path behind Lane Coves tallest buildings now it has been re-opened. Quite nice.

Wednesday Mar 1, 2017 #

6 AM

run 23:01 [3] 3.21 km (7:10 / km) +56m 6:36 / km
(injured) shoes: Inov8 X-Talon 212 (#6 Fluro)

Jog down to scout hut and back to check logistics for this arvo.
20 minutes non-stop, no strapping.

Tuesday Feb 28, 2017 #

7 AM

run 54:36 intensity: (1:30 @1) + (53:06 @3) 7.85 km (6:57 / km) +177m 6:15 / km
(injured) shoes: ASICS GT 1000 #5

A day of rest and single ibuprofen can work wonders.
Run to work in the rain, run 15 mins, walk 30s schedule.

Sunday Feb 26, 2017 #

bush walk 3:30:00 [1] 9.5 km (22:06 / km) +550m 17:09 / km

Mt. Kuringai to Berowra, family walk. Many leeches - got 36 but none penetrated clothing layer, the others faired worse.
C • 43 1

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