Training Log Archive: undyIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
8 AM
run 52:50 [3] 7.74 km (6:50 / km) +156m 6:12 / km
(injured) shoes: Asics GT 1000 #4 (blue)
Warraroon, Iggies, Blackman Park and home. Aiming to get up to 65-70- minutes some time in next two weeks.
Saturday Mar 4, 2017 #
10 AM
orienteering 21:53 [3] 2.54 km (8:37 / km) +16m 8:22 / km
(injured) shoes: Asics GT 1000 #4 (blue)
Saturday orienteering, Knox Grammar
Tentative, in rain, trying new compass and glasses. Feeling way more tentative than in the bush, maybe because I wasn't strapped.
Fooled by the lack of a marked tunnel at one point and the switch between levels at another, but fun.
Tentative, in rain, trying new compass and glasses. Feeling way more tentative than in the bush, maybe because I wasn't strapped.
Fooled by the lack of a marked tunnel at one point and the switch between levels at another, but fun.
orienteering 20:10 [3] 1.79 km (11:16 / km) +15m 10:49 / km
(injured) shoes: Asics GT 1000 #4 (blue)
Shadow Lyra round the same course. Still no idea how she reads the map, but she copes with the details well.
Friday Mar 3, 2017 #
12 PM
run 43:53 [3] 6.64 km (6:37 / km) +140m 5:59 / km
(injured) shoes: Asics GT 1000 #4 (blue)
Fairylands loop in rain - actually quite pleasant, about 26 and moderate rain.
Breaks at 20 minute intervals.
Breaks at 20 minute intervals.
Thursday Mar 2, 2017 #
5 PM
run 36:46 5.33 km (6:54 / km) +96m 6:20 / km
(injured) shoes: ASICS GT 1000 #5
Run home, 5 min efforts.
Went on path behind Lane Coves tallest buildings now it has been re-opened. Quite nice.
Went on path behind Lane Coves tallest buildings now it has been re-opened. Quite nice.
Wednesday Mar 1, 2017 #
6 AM
run 23:01 [3] 3.21 km (7:10 / km) +56m 6:36 / km
(injured) shoes: Inov8 X-Talon 212 (#6 Fluro)
Jog down to scout hut and back to check logistics for this arvo.
20 minutes non-stop, no strapping.
20 minutes non-stop, no strapping.
Tuesday Feb 28, 2017 #
7 AM
run 54:36 7.85 km (6:57 / km) +177m 6:15 / km
(injured) shoes: ASICS GT 1000 #5
A day of rest and single ibuprofen can work wonders.
Run to work in the rain, run 15 mins, walk 30s schedule.
Run to work in the rain, run 15 mins, walk 30s schedule.