Training Log Archive: undyIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
10 AM
run 1:02:51 [3] ***** 7.2 km (8:44 / km) +14m 8:39 / km
slept:7.0 (injured) shoes: Inov8 X-Talon 212 (#5 - blue)
Sand Dunes 3day, day 2. Pittwater.
Left watch in auto mode, actually took about 10 minutes longer.
Rusty - started navigating 3-4 when I was leaving 2 and actually went right to 3, but carried on... Things didn't improve, had another epic fail later.
Left watch in auto mode, actually took about 10 minutes longer.
Rusty - started navigating 3-4 when I was leaving 2 and actually went right to 3, but carried on... Things didn't improve, had another epic fail later.
Saturday Mar 11, 2017 #
orienteering 20:00 [2] 1.5 km (13:20 / km)
(injured) shoes: Inov8 X-Talon 212 (#5 - blue)
Training map, Pitt water. Struggling to get into map. Need more strapping.
1 PM
orienteering 44:33 [3] ***** 4.79 km (9:18 / km) +21m 9:06 / km
slept:6.0 (injured) shoes: Inov8 X-Talon 212 (#5 - blue)
Sand Dunes 3day, day 1. Pitt water.
Ankle and running fairly good, orienteering shocker. Stumbled to #1 without getting into the map, was getting into it then choose bad strategy for #9 in the open dunes, using what appeared to be a distinct tree on a knoll. Obviously not distinct enough. Then stopped reading the detail and eventually came unstuck
Ankle and running fairly good, orienteering shocker. Stumbled to #1 without getting into the map, was getting into it then choose bad strategy for #9 in the open dunes, using what appeared to be a distinct tree on a knoll. Obviously not distinct enough. Then stopped reading the detail and eventually came unstuck
Thursday Mar 9, 2017 #
cycling 52:00 [3] 15.0 km (3:28 / km)
slept:8.0 (injured)
TFW - damp road inbound.
12 PM
run 32:01 [3] 4.92 km (6:30 / km) +121m 5:47 / km
(injured) shoes: ASICS GT 1000 #5
Lunch time leg stretch.
Wednesday Mar 8, 2017 #
mapping 1:30:00 [1] 4.0 km (22:30 / km)
(injured)
First attempt at digital mapping with the OOM App.
Note - dropping your stylus is worse than dropping your pencil in teh analogue world, especially if you only bought it 30 minutes earlier.
Looks like this will work, few things to sort out - none of my templates were visible.
Some of the existinf rock mapping was bang-on, now have to figure out if that is from the mapping Simon & I did 10 years ago or from the original map 30+ years ago part of which I transcribed to OCAD. Suspect its Simon's good work.
Note - dropping your stylus is worse than dropping your pencil in teh analogue world, especially if you only bought it 30 minutes earlier.
Looks like this will work, few things to sort out - none of my templates were visible.
Some of the existinf rock mapping was bang-on, now have to figure out if that is from the mapping Simon & I did 10 years ago or from the original map 30+ years ago part of which I transcribed to OCAD. Suspect its Simon's good work.
Tuesday Mar 7, 2017 #
7 AM
run 52:56 [3] 7.93 km (6:41 / km) +184m 5:59 / km
slept:6.0 (injured) shoes: Asics GT 1000 #4 (blue)
Light drizzle, quite cool. Rolled r ankle a little early, but it was a run-through-it jobby.
Easy for rest of week.
Easy for rest of week.