Training Log Archive: undyIn the 7 days ending Mar 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
10 AM
orienteering 56:18 [3] *** 6.68 km (8:26 / km) +284m 6:57 / km
slept:8.0 weight:74kg (injured) shoes: Inov8 X-Talon 212 (#5 - blue)
Newcastle event at Mt Sugarloaf.
A bit better than last week, still tentative navigationally and running wise. Really never adjusted to 1:7500 (again). Felt recovered from Friday.
Single tape.
(Note - it stopped raining this arvo, after 3 weeks)
A bit better than last week, still tentative navigationally and running wise. Really never adjusted to 1:7500 (again). Felt recovered from Friday.
Single tape.
(Note - it stopped raining this arvo, after 3 weeks)
Friday Mar 17, 2017 #
12 PM
run 1:27:17 [3] 12.01 km (7:16 / km) +229m 6:38 / km
slept:7.5 (injured) shoes: ASICS GT 1000 #5
Lunch time park loop. Break in the rain.
A bit nervous about this and I ran without taping. Some ankle pain after about an hour and also whenever I was on a road with the wrong camber. See how it pulls up.
A little bit of a shock physically, but not too bad considering its a few weeks since I got a long ride in. Saw a wallaby in the bush just upstream from Fiddens wharf. Problems crossing the unbridged creek on that side, I thought I would have to turn back for a while. Didn't try crossing at weir.
A bit nervous about this and I ran without taping. Some ankle pain after about an hour and also whenever I was on a road with the wrong camber. See how it pulls up.
A little bit of a shock physically, but not too bad considering its a few weeks since I got a long ride in. Saw a wallaby in the bush just upstream from Fiddens wharf. Problems crossing the unbridged creek on that side, I thought I would have to turn back for a while. Didn't try crossing at weir.
Wednesday Mar 15, 2017 #
8 AM
run 49:44 [3] 6.92 km (7:11 / km) +127m 6:35 / km
slept:8.0 (injured) shoes: ASICS GT 1000 #5
In rain from Chatswood with fairly heavy pack. Ankle unhappy - either still tired from the w/end or the extra weight of the pack.
Monday Mar 13, 2017 #
orienteering 20:00 [3] ***** 1.2 km (16:40 / km)
(injured) shoes: Inov8 X-Talon 212 (#5 - blue)
Control collecting at walking pace. Finally got into the map and loved it. Will definitely need to walk then jog at WMOC. Looked at the str8 magnifier - its BIG and makes things look huge.
My glasses are really magnifying too low down, or I'm holding my map too high.
My glasses are really magnifying too low down, or I'm holding my map too high.
10 AM
orienteering 36:09 [3] 4.52 km (7:59 / km) +2m 7:58 / km
(injured) shoes: Inov8 X-Talon 212 (#5 - blue)
Sand Dunes 3day, day 3. Pittwater.
No redemption.
No redemption.