Training Log Archive: undyIn the 7 days ending Mar 27, 2017:
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Monday Mar 27, 2017 #
Note
New str8 magnifier arrived today. Pretty mind-blowing 2x (?) magnification. Problem will be if it swings out of the way when I don't need it and whether I remember to use/stop using it. Guess I'll test it at the Middle Earth races for the first time.
6 PM
run 32:12 5.23 km (6:09 / km) +124m 5:30 / km
slept:8.0 weight:73kg shoes: Asics GT 1000 #4 (blue)
Run home from work in 5 mins on, 30secs off fashion
Sunday Mar 26, 2017 #
8 AM
run 1:32:34 [3] 14.01 km (6:37 / km) +244m 6:05 / km
slept:8.0 shoes: ASICS GT 1000 #5
South river loop before breakfast. Not as humid as it has been, think I'm getting the endurance back.
Friday Mar 24, 2017 #
12 PM
run 1:35:04 [3] 12.71 km (7:29 / km) +208m 6:55 / km
shoes: ASICS GT 1000 #5
That was a bit more humid and longer than anticipated. Flagged a bit newr end.
Thursday Mar 23, 2017 #
8 AM
run 40:30 [3] 6.26 km (6:28 / km) +108m 5:58 / km
shoes: ASICS GT 1000 #5
Run to work, 5 minutes run, 30 seconds walk - lost the thread of that at some point.
Wednesday Mar 22, 2017 #
mapping 2:30:00 [2] *** 7.0 km (21:26 / km)
shoes: Inov8 X-Talon 212 (#5 - blue)
Distracted on the way to the bit I wanted to map, found some more open (with rocks) bush, then managed to break my stylus.
So abandoned plan(a) and went to check out the old eyebrow style rock mapping on the hill that wraps the showground. Apart from the fact that it is not quite positions correctly on the map, it looks pretty good and a lot of that bush is open thanks to a recentish fire. Wildflower gardens also accessible and somebody has done a heap of weed removal close to the road, making that area more accessible.
So - more to map than I thought.
So abandoned plan(a) and went to check out the old eyebrow style rock mapping on the hill that wraps the showground. Apart from the fact that it is not quite positions correctly on the map, it looks pretty good and a lot of that bush is open thanks to a recentish fire. Wildflower gardens also accessible and somebody has done a heap of weed removal close to the road, making that area more accessible.
So - more to map than I thought.
Tuesday Mar 21, 2017 #
8 AM
run 1:20:58 [3] 11.67 km (6:56 / km) +243m 6:17 / km
(injured) shoes: ASICS GT 1000 #5
Almost unticked the injured box, first 55 minutes felt good. No tape. Then it felt a bit odd for for the rest of the run.
About 80-90% humidity I think.
About 80-90% humidity I think.