Training Log Archive: undyIn the 7 days ending Apr 24, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 24, 2017 #
orienteering race 19:51 [4] 3.4 km (5:50 / km) +40m 5:31 / km
shoes: ASICS GT 1000 #5
WMOC sprint final.
Tied with Martin.
Simple park o to start with, but I managed to skip a control in a line of 3 consecutive controls on trees. After that it was a bit more fun, nice planning, lot of direction changes, but area was nothing like yesterday's. Probably lost about 5x15s on the rest.
Bring on the bush.
Tied with Martin.
Simple park o to start with, but I managed to skip a control in a line of 3 consecutive controls on trees. After that it was a bit more fun, nice planning, lot of direction changes, but area was nothing like yesterday's. Probably lost about 5x15s on the rest.
Bring on the bush.
Sunday Apr 23, 2017 #
10 AM
orienteering race 21:59 [4] ***** 3.83 km (5:44 / km)
shoes: ASICS GT 1000 #5
WMOC qualifier Uni of Auckland
May have squeaked into A final undeservedly.
Maybe hardest sprint O I've done. No idea how I did some of the legs and those weren't the ones I messed up.
Stupid mistake 4-5, relaxing as I ran across a field and then emerging into campus in wrong place. Slow going to 8 as I lost and regained contact.
Major mistake at 11 - overran exit from stair-case, lost contact, a bit confused by Jemery running past and unmapped staircase in olive green... eventually relocated off 12. Almost returned to 12 while looking for 13.
13-14, 17-18, 20-21 all crossed the main campus and until I look at the gps in a minute I have no idea how I did them.
May have squeaked into A final undeservedly.
Maybe hardest sprint O I've done. No idea how I did some of the legs and those weren't the ones I messed up.
Stupid mistake 4-5, relaxing as I ran across a field and then emerging into campus in wrong place. Slow going to 8 as I lost and regained contact.
Major mistake at 11 - overran exit from stair-case, lost contact, a bit confused by Jemery running past and unmapped staircase in olive green... eventually relocated off 12. Almost returned to 12 while looking for 13.
13-14, 17-18, 20-21 all crossed the main campus and until I look at the gps in a minute I have no idea how I did them.
Friday Apr 21, 2017 #
8 AM
cycling 2:20:00 [2] 23.2 km (6:02 / km) +439m 5:31 / km
Riding Rotorua, initially with Alexa, then solo. Fun.
Thursday Apr 20, 2017 #
7 AM
orienteering race 19:37 [3] 3.66 km (5:21 / km) +1m 5:21 / km
shoes: ASICS GT 1000 #5
Wet, wet, wet
Pretty happy with run - knee a bit sore, but didn't notice after about 10 controls. Early parts of the course were under water, which was ... fun ?
Don't have map, but lost time with a couple of odd things - a crossable uncrossable fence and a bit of bush mapped as run. Didn't lose too much time each time but it blew my good rhythm.
Knee went bad post-race at todays outing (Adrenalin Forest), but after I got off the ropes and walked about a bit, went OK again. Scary.
Pretty happy with run - knee a bit sore, but didn't notice after about 10 controls. Early parts of the course were under water, which was ... fun ?
Don't have map, but lost time with a couple of odd things - a crossable uncrossable fence and a bit of bush mapped as run. Didn't lose too much time each time but it blew my good rhythm.
Knee went bad post-race at todays outing (Adrenalin Forest), but after I got off the ropes and walked about a bit, went OK again. Scary.
Wednesday Apr 19, 2017 #
Event: Middle Earth Championships
orienteering race 1:08:18 [3] 8.0 km (8:32 / km) +100m 8:02 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)
Middle Earth Longish Whakarewarewa
15 minutes down on Greg :(
A bit messy - cautious entry to #2 (couldn't make myself to hack through the grot initially), #3 -ran up wrong gully, using edge of OOB as AP was dumb, #5 - overran gully, #18 - couldn't find control in gully, #20 couldn't find gully.
Injuries: r knee sore from go-get, got corky in left quad from head on collision - had 3 today, all where I went left and they went right.
Bonus injury: failed to brake hard enough on one bend on my final luge run and managed to ride the rail on my hand and left quad.
Super-magnifier was amazing. Need more accuracy attacking in that low visibility vague contour detail.
15 minutes down on Greg :(
A bit messy - cautious entry to #2 (couldn't make myself to hack through the grot initially), #3 -ran up wrong gully, using edge of OOB as AP was dumb, #5 - overran gully, #18 - couldn't find control in gully, #20 couldn't find gully.
Injuries: r knee sore from go-get, got corky in left quad from head on collision - had 3 today, all where I went left and they went right.
Bonus injury: failed to brake hard enough on one bend on my final luge run and managed to ride the rail on my hand and left quad.
Super-magnifier was amazing. Need more accuracy attacking in that low visibility vague contour detail.
Tuesday Apr 18, 2017 #
5 AM
run 39:47 [3] 6.1 km (6:31 / km) +75m 6:08 / km
shoes: ASICS GT 1000 #5
Morning run round Blue Lake with team camping-at-Blue-Lake
Ankle a bit stiff to start with and is a little achy afterwards. May tape for orienteering ?
Ankle a bit stiff to start with and is a little achy afterwards. May tape for orienteering ?