orienteering 58:21 [4] *** 8.98 km (6:30 / km) +182m 5:54 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)
NSW Long, Arthursleigh - 6 controls, 7.2km
Was very dubious about this, left knee very sore before I started and on the first leg, but I think I didn't really notice it too much after that. Slowed/stopped a few times when I thought I'd lost contact, but hit 1-4 OK, taking the round-the-yellow route to 4 (probably a minute or more slower). Got luck at 5 as I was missing the ridge, somebody came out of the control up it. Lost the race on the last leg I suspect, getting too high and into some unm,arked green, then missed the control a minute at the end to ice that cake.
Struggled walking after the drive back, will leave injury active.