Training Log Archive: undyIn the 7 days ending Jun 26, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 26, 2017 #
cycling 35:00 [3] 11.0 km (3:11 / km)
To/from work. Very happy for the big downhill to end on the way home. Ccccold.
12 PM
run 32:32 [3] 4.84 km (6:44 / km) +112m 6:02 / km
shoes: Asics GT 1000 #4 (blue)
Lunch time jog - Fairylands-LCNP short loop. Rest every 8 mins.
Knee just OK, starting to go odd last km.
Knee just OK, starting to go odd last km.
Sunday Jun 25, 2017 #
orienteering race 26:00 [3] 2.5 km (10:24 / km)
shoes: Inov8 X-Talon 212 (#6 Fluro)
Div 2 ml at n Turramurra
Stopped at #12 (of 21) when knee started to hurt.
Stopped at #12 (of 21) when knee started to hurt.
Saturday Jun 24, 2017 #
Note
Doing the roller thing more regularly. Will try a run tomorrow, maybe O.
Wednesday Jun 21, 2017 #
6 PM
mapping 4:27:45 [1] 6.5 km (41:12 / km) +138m 37:14 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)
Yay for me, I've finally finished that bit to W of main horse arena, think we have enough mapped now for ML, need a few trips out to tidy up some half baked stuff.
Left the worst bit until last, much thick and burnt stuff, saw no animals.
Left the worst bit until last, much thick and burnt stuff, saw no animals.
Tuesday Jun 20, 2017 #
7 AM
run 37:45 [3] 4.54 km (8:19 / km) +80m 7:39 / km
(injured)
Run to work fail.
Nothing but walking until the we
Nothing but walking until the we