Training Log Archive: undyIn the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
Note
Jukola 2018 update - team now 85% filled, subject to bailouts.
5 PM
mapping 3:27:54 [1] 4.04 km (51:26 / km) +73m 47:10 / km
Mainly simplifying teh first lot of rock mapping I did. Also some floundering through the various shades of green out East.
Friday Jun 30, 2017 #
4 PM
run 41:11 [3] 6.3 km (6:32 / km) +142m 5:52 / km
shoes: Asics GT 1000 #4 (blue)
:)
No knee problem - not sure why, but I've done nothing but walk, sit on planes and sit down for two days. Obviously will be able to push it tomorrow and do a hard 20k.
No knee problem - not sure why, but I've done nothing but walk, sit on planes and sit down for two days. Obviously will be able to push it tomorrow and do a hard 20k.
Wednesday Jun 28, 2017 #
6 PM
mapping 2:45:43 [1] 3.44 km (48:12 / km) +46m 45:11 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)
Mapping session truncated by rain. Reworking the very open forest below the pavilions.
Tuesday Jun 27, 2017 #
7 AM
run 31:38 [3] 4.5 km (7:02 / km) +68m 6:32 / km
shoes: ASICS GT 1000 #5
Chilly run most of the short way to work.
Monday Jun 26, 2017 #
cycling 35:00 [3] 11.0 km (3:11 / km)
To/from work. Very happy for the big downhill to end on the way home. Ccccold.
12 PM
run 32:32 [3] 4.84 km (6:44 / km) +112m 6:02 / km
shoes: Asics GT 1000 #4 (blue)
Lunch time jog - Fairylands-LCNP short loop. Rest every 8 mins.
Knee just OK, starting to go odd last km.
Knee just OK, starting to go odd last km.
Sunday Jun 25, 2017 #
orienteering race 26:00 [3] 2.5 km (10:24 / km)
shoes: Inov8 X-Talon 212 (#6 Fluro)
Div 2 ml at n Turramurra
Stopped at #12 (of 21) when knee started to hurt.
Stopped at #12 (of 21) when knee started to hurt.