Training Log Archive: undyIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
10 AM
orienteering 47:00 [4] 6.99 km (6:43 / km) +86m 6:20 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)
State League Walleroo
A bit stumbly at the start, I'd fallen over twice before the first control, but then had a pretty clean, hard run. Lost a bit of time doing hide & seek at 6 and again at 12, both were a bit bingo, but I could have been more cautious at 12.
Easy course win with the slightly odd course-mix.
A bit stumbly at the start, I'd fallen over twice before the first control, but then had a pretty clean, hard run. Lost a bit of time doing hide & seek at 6 and again at 12, both were a bit bingo, but I could have been more cautious at 12.
Easy course win with the slightly odd course-mix.
Saturday Jul 15, 2017 #
12 PM
orienteering 39:02 [3] 5.21 km (7:30 / km) +154m 6:32 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)
State League - middle distance Quorobbolong.
Distracted going into 5 and a bit high leaving. Low route was better. Small miss at 7, missed 9. Running OK.
Route Gadget is way out for a few legs, weird. One is at 90 degrees to the way I ran.
Won M50, but TW beat me by 4 minutes I think.
Distracted going into 5 and a bit high leaving. Low route was better. Small miss at 7, missed 9. Running OK.
Route Gadget is way out for a few legs, weird. One is at 90 degrees to the way I ran.
Won M50, but TW beat me by 4 minutes I think.
Thursday Jul 13, 2017 #
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
shoes: Commuter bike
Ride to/from work
Tuesday Jul 11, 2017 #
7 AM
run 1:12:38 [3] 10.58 km (6:52 / km) +203m 6:16 / km
shoes: ASICS GT 1000 #5
To work via Hunters Hill and far side of the river.
Monday Jul 10, 2017 #
6 PM
run 36:49 [3] 5.34 km (6:54 / km) +132m 6:08 / km
shoes: ASICS GT 1000 #5
Headlight run home.