Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Jul 30, 2017:

	activity	#	time	miles		km		+m
	mapping	1	2:14:37	1.35	(1:39:42)	2.17	(1:01:57)	45
	cycling	3	1:38:00	13.67		22.0
	run	1	1:36:02	8.46	(11:21)	13.61	(7:03)	279
	orienteering	1	26:56	2.52	(10:42)	4.05	(6:39)
	Total	6	5:55:35	26.0		41.84		324
averages - weight:72.7kg

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Sunday Jul 30, 2017 #

7 PM

mapping 2:14:37 [1] 2.17 km (1:01:57 / km) +45m 56:08 / km
shoes: ASICS GT 1000 #5

Mapping - there's a bit near the show ground I have avoided subconscously. gps reception there suckered and it's patchy run/walk stuff. Finally got sometime to work on it. Saw a pink tape in the middle of some pretty green bush.... it's a control site...

C • Did you not see Milo's AP entry for Friday? 2

Saturday Jul 29, 2017 #

orienteering race 26:56 [2] 4.05 km (6:39 / km)
shoes: ASICS GT 1000 #5

Cemetary long sprint, Gore Hill. Missed a few, fairly cautious, but way off pace. Lot of fun.

Friday Jul 28, 2017 #

10 AM

run 1:36:02 [3] 13.61 km (7:03 / km) +279m 6:24 / km
weight:72kg shoes: ASICS GT 1000 #5

Sneaky run. Reversing part of my normal run threw me a bit and I went all the way up Swaines Ck.

Thursday Jul 27, 2017 #

cycling 32:00 [3]
shoes: Commuter bike

Short return trip to work.

Wednesday Jul 26, 2017 #

cycling 32:00 [3] 11.0 km (2:55 / km)
weight:73.4kg shoes: Commuter bike

To from work the short way again.

Tuesday Jul 25, 2017 #

cycling 34:00 [3] 11.0 km (3:05 / km)
shoes: Commuter bike

Ride to/from work the short way

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