Training Log Archive: undyIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
XC Ski 15:00 [3] 3.0 km (5:00 / km) +70m 4:29 / km
Hanging Ski-o controls
9 AM
XC Ski 23:03 [3] 3.25 km (7:05 / km) +49m 6:35 / km
Started Ski-O, but realised I had the wrong map...
10 AM
XC Ski 1:01:39 [3] 9.22 km (6:41 / km) +215m 5:59 / km
Middle course XC ski-champs.
I had auto-pause on, so my O-time was 1:15...
Many stacks were had :) - nearly every red dot on the GPS track is a stack.
I had auto-pause on, so my O-time was 1:15...
Many stacks were had :) - nearly every red dot on the GPS track is a stack.
Saturday Aug 12, 2017 #
XC Ski 1:03:00 [3] 10.0 km (6:18 / km) +100m 6:00 / km
Round the 10k loop. Fairly horrible conditions, squally, westerly gusting about 50+
Snow softer than yesterday so found it a bit easier
Snow softer than yesterday so found it a bit easier
Friday Aug 11, 2017 #
XC Ski 37:52 [3] 5.7 km (6:39 / km) +100m 6:06 / km
5k loop, plus some meanders. Rusty, but not as bad as first ride last year.
Wednesday Aug 9, 2017 #
7 AM
run 2:07:47 [3] 18.36 km (6:58 / km) +322m 6:24 / km
weight:72.2kg shoes: ASICS GT 1000 #5
Had a bit of a chocolate binge last night, so converted it into motivation for a long run. Longest run since ITB inducing rogaine, so that was good.
Saw Paula and a wallaby. That's the 3rd wallaby I've seen in LCNP in 18 months and the 3rd I've seen there in 28 years.
Saw Paula and a wallaby. That's the 3rd wallaby I've seen in LCNP in 18 months and the 3rd I've seen there in 28 years.
Tuesday Aug 8, 2017 #
8 AM
run 33:58 [3] 5.26 km (6:27 / km) +109m 5:51 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)
Slept in, so short RTW this morning.
Monday Aug 7, 2017 #
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
shoes: Commuter bike
RTW, feeling tired from yesterday.