Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Aug 20:

activity # timemileskm+m
  orienteering3 1:12:44 7.79(9:20) 12.53(5:48) 152
  run1 55:38 5.2(10:41) 8.38(6:39) 218
  cycling1 50:00 10.1(4:57) 16.26(3:05) 229
  Total5 2:58:22 23.09(7:43) 37.17(4:48) 599

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20 #

10 AM

orienteering race 20:40 [4] 3.65 km (5:39 / km) +9m 5:35 / km
shoes: ASICS GT 1000 #5

Uni of Wollongong SL sprint #1, but caught Shane Doyle anyway. We then raced head-to-head the whole course which probably sdidn't do us any navigational favours.

2nd in M50 just behind Peter Annets.
1 PM

orienteering race 21:01 [4] 3.73 km (5:38 / km) +32m 5:24 / km
shoes: ASICS GT 1000 #5

UoW Sprint SL, leg #2

Probably arrived back at the event a bit late and had to start with little warm up. Much more technical race and I lost out to Shingo mostly by missing the route choice near the end 14-15. Saw it briefly, lost it and then went right, all the time looking to see if I'd missed a better route.

Won M50 at least as PA blew out.

Saturday Aug 19 #

1 PM

orienteering race 31:03 [4] 5.15 km (6:02 / km) +111m 5:27 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)

State League, Cataract Scout camp.
Mainly trivially easy, realised that I wasn't wunning fast enough at about #5.

Thursday Aug 17 #

cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
shoes: Commuter bike

RTW

Tuesday Aug 15 #

7 AM

run 55:38 [3] 8.38 km (6:39 / km) +218m 5:53 / km
shoes: ASICS GT 1000 #5

RTW via various people's houses to drop stuff off and then check out the new path from LCNP to Crimson Hill.

« Earlier | Later »