Training Log Archive: undyIn the 7 days ending Aug 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
10 AM
orienteering race 20:40 [4] 3.65 km (5:39 / km) +9m 5:35 / km
shoes: ASICS GT 1000 #5
Uni of Wollongong SL sprint #1, but caught Shane Doyle anyway. We then raced head-to-head the whole course which probably sdidn't do us any navigational favours.
2nd in M50 just behind Peter Annets.
2nd in M50 just behind Peter Annets.
1 PM
orienteering race 21:01 [4] 3.73 km (5:38 / km) +32m 5:24 / km
shoes: ASICS GT 1000 #5
UoW Sprint SL, leg #2
Probably arrived back at the event a bit late and had to start with little warm up. Much more technical race and I lost out to Shingo mostly by missing the route choice near the end 14-15. Saw it briefly, lost it and then went right, all the time looking to see if I'd missed a better route.
Won M50 at least as PA blew out.
Probably arrived back at the event a bit late and had to start with little warm up. Much more technical race and I lost out to Shingo mostly by missing the route choice near the end 14-15. Saw it briefly, lost it and then went right, all the time looking to see if I'd missed a better route.
Won M50 at least as PA blew out.
Saturday Aug 19, 2017 #
1 PM
orienteering race 31:03 [4] 5.15 km (6:02 / km) +111m 5:27 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)
State League, Cataract Scout camp.
Mainly trivially easy, realised that I wasn't wunning fast enough at about #5.
Mainly trivially easy, realised that I wasn't wunning fast enough at about #5.
Thursday Aug 17, 2017 #
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
shoes: Commuter bike
RTW
Tuesday Aug 15, 2017 #
7 AM
run 55:38 [3] 8.38 km (6:39 / km) +218m 5:53 / km
shoes: ASICS GT 1000 #5
RTW via various people's houses to drop stuff off and then check out the new path from LCNP to Crimson Hill.