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Training Log Archive: undy

In the 7 days ending Aug 27:

activity # timemileskm+m
  run3 2:56:10 15.93(11:04) 25.63(6:52) 435
  cycling1 2:28:00 40.7(3:38) 65.5(2:16) 976
  Total4 5:24:10 56.62(5:43) 91.13(3:33) 1411
averages - weight:73.4kg

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Sunday Aug 27 #

2 PM

run 38:07 [3] 5.34 km (7:09 / km) +98m 6:32 / km
shoes: ASICS GT 1000 #5

Iggies with Alexa. Ok in the direct sun, but cold otherwise.

Saturday Aug 26 #

cycling 2:28:00 [3] 65.5 km (2:16 / km) +976m 2:06 / km
shoes: Trek Roadie

A shamozzle.
Rode with Cam, Simon and Guenty, but dropped my chain while waiting for Simon to catch us. Then I had chain problems all the way to Akuna Bay where it stopped dead.

Chain had got OUTSIDE the idle wheel cage. Fortunately Cam had meanwhile bumped into Mary, one of whose buddies had an allen key set, so had to take the idle wheel out and in. Chain then ugly all the way home.

A couple of links were well bent, so I replaced them and then still had a problem. Bike shop job I think.

Wednesday Aug 23 #

9 AM

run 1:10:11 [3] 10.0 km (7:01 / km) +144m 6:33 / km
weight:73.3kg shoes: ASICS GT 1000 #5

Round the park loop, feeling a bit tired from yesterday, but next few days are looking like a write-off training wise. Plenty of people out and about on the walking tracks.

Tuesday Aug 22 #

7 AM

run 1:07:52 [3] 10.29 km (6:36 / km) +193m 6:02 / km
weight:73.4kg shoes: ASICS GT 1000 #5

RTW via far side of river.
Grabbed a couple of photos of brush turkeys on their nests en route.

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