Training Log Archive: undyIn the 7 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
6 AM
cycling 2:24:56 [3] 64.25 km (2:15 / km) +849m 2:07 / km
shoes: Trek Roadie
BF ride - big group Jock, Simon, Hamish, Cam, Jason, Guenter, Peter and guest appearance (for about 2km) by Lucy, Ferg and Matt.
Jock turned back at bottom of hill, then Cam and I were at back, at tail of NSCC bunch and Cam flatted, about 400m on from where I had to fix my derailleur last week. Oing will laugh.
Some discussion on etiquette - nobody waited at the top of the hill...
Jock turned back at bottom of hill, then Cam and I were at back, at tail of NSCC bunch and Cam flatted, about 400m on from where I had to fix my derailleur last week. Oing will laugh.
Some discussion on etiquette - nobody waited at the top of the hill...
Friday Sep 1, 2017 #
12 PM
run 41:47 [3] 6.39 km (6:32 / km) +126m 5:57 / km
shoes: Asics GT 1000 #4 (blue)
Fairylands. Again didn't ever feel as though I had warmed up. Nice to be out of the office though.
Wednesday Aug 30, 2017 #
10 AM
run 1:26:24 [3] 12.16 km (7:06 / km) +215m 6:32 / km
weight:73.4kg shoes: ASICS GT 1000 #5
Fairly tired and set off without much of a plan, so the idea of a long run faded. Hot in sun, cool in the shade and I never really warmed up.
Tuesday Aug 29, 2017 #
7 AM
run 1:10:44 [3] 10.58 km (6:41 / km) +191m 6:08 / km
shoes: ASICS GT 1000 #5
RTW via far side of river. Cool.
Sunday Aug 27, 2017 #
2 PM
run 38:07 [3] 5.34 km (7:09 / km) +98m 6:32 / km
shoes: ASICS GT 1000 #5
Iggies with Alexa. Ok in the direct sun, but cold otherwise.