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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  cycling5 4:34:59 66.33(4:09) 106.75(2:35) 1405
  run2 1:28:49 8.04(11:03) 12.94(6:52) 298
  orienteering1 42:33 4.77(8:55) 7.68(5:33) 111
  Total8 6:46:21 79.14(5:08) 127.37(3:11) 1814

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

10 AM

orienteering race 42:33 [4] 7.68 km (5:33 / km) +111m 5:10 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)

ML Final Boggabilla.
Legs a bit tired, think I may have been caught by Angus S early or vice-versa - I had a dumb route to #3 then messed it up (2 mins). Racing each other quite hard then split and independently blew #14 (3 mins), must have been oxygen deprived brain looking at what I did.

Looking forward to some fresh legs.

Saturday Sep 9, 2017 #

cycling 2:19:59 [3] 65.5 km (2:08 / km) +976m 1:59 / km
shoes: Trek Roadie

BF ride, rode up to snives with some lane covian, Chris, who we rode with intermittently to west head turn off
No cam, but Dawn was in the group.

Saved flat tyre for car trip later on....

Friday Sep 8, 2017 #

cycling 34:00 [3] 10.0 km (3:24 / km) +90m 3:15 / km
shoes: Commuter bike

Shortride to/from work.

Thursday Sep 7, 2017 #

cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km

Checked park closures website which showed the park was open despite the fire yesterday. Sure enough when I got down the hill to the park it was closed. Saw a few runners, no sign of fire.

Tuesday Sep 5, 2017 #

cycling 16:00 [3] 5.0 km (3:12 / km)
shoes: Commuter bike

Ride home, looking forward to a day of just standing up tomorrow. Bring on the fortnight-of-taper
7 AM

run 51:01 [3] 7.76 km (6:35 / km) +167m 5:56 / km
shoes: ASICS GT 1000 #5

Feeling a bit less heavy-legged this morning - more stretching (ie some) and substitute some water for beer in diet may be helping.

Aha - an equal pb, interesting, didn't think I was pushing except for up the rocks coming up from the bridge where my aim was to not have the watch autopause.

update - autopause was off, so it would probably have kicked in anyway...

Monday Sep 4, 2017 #

cycling 35:00 [3] 10.0 km (3:30 / km) +110m 3:19 / km
shoes: Commuter bike

Ride to work via park
5 PM

run 37:48 [3] 5.18 km (7:18 / km) +131m 6:29 / km
shoes: Asics GT 1000 #4

Run home - got dark en route, so used moon in Blackman Park then had to switch to headlamp. Sweaty.

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