Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Sep 17, 2017:

activity	#	time	miles		km		+m
cycling	1	2:18:59	40.7	(3:25)	65.5	(2:07)	976
run	2	1:27:21	8.17	(10:42)	13.14	(6:39)	263
Total	3	3:46:20	48.86	(4:38)	78.64	(2:53)	1239

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Sunday Sep 17, 2017 #

6 AM

run 36:39 [3] 5.33 km (6:52 / km) +95m 6:19 / km
shoes: ASICS GT 1000 #5

Early morning Iggies.

Saturday Sep 16, 2017 #

cycling 2:18:59 [3] 65.5 km (2:07 / km) +976m 1:58 / km
shoes: Trek Roadie

Mainly solo, but met Jock doing an anti-clockwise at the West Head junction, and NSCC just caught me there, but we rode on, not knowing Jason was in their peleton.

Thursday Sep 14, 2017 #

7 AM

run 50:42 [3] 7.81 km (6:29 / km) +168m 5:52 / km
shoes: ASICS GT 1000 #5

Upper right leg a bit tight, but felt good generally after ankle warmed up.

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