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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Sep 17:

activity # timemileskm+m
  cycling1 2:18:59 40.7(3:25) 65.5(2:07) 976
  run2 1:27:21 8.17(10:42) 13.14(6:39) 263
  Total3 3:46:20 48.86(4:38) 78.64(2:53) 1239

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MoTuWeThFrSaSu

Sunday Sep 17 #

6 AM

run 36:39 [3] 5.33 km (6:52 / km) +95m 6:19 / km
shoes: ASICS GT 1000 #5

Early morning Iggies.

Saturday Sep 16 #

cycling 2:18:59 [3] 65.5 km (2:07 / km) +976m 1:58 / km
shoes: Trek Roadie

Mainly solo, but met Jock doing an anti-clockwise at the West Head junction, and NSCC just caught me there, but we rode on, not knowing Jason was in their peleton.

Thursday Sep 14 #

7 AM

run 50:42 [3] 7.81 km (6:29 / km) +168m 5:52 / km
shoes: ASICS GT 1000 #5

Upper right leg a bit tight, but felt good generally after ankle warmed up.

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