Training Log Archive: undyIn the 7 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
cycling 2:25:00 [3] 65.5 km (2:13 / km) +976m 2:04 / km
weight:74kg shoes: Trek Roadie
Reverse Akuna BF ride. Fairly horrible.
Saw dog running unrestrained along path on Morrice St. Saw cat further up road. Cartoon outcome, cat dashes in front of me, then dog which I hit (no damage).
Then I meet a car in Roseville driving slowly towards me on wrong side of Pacific Highway.
Cam and Nick come past as I'm texting Alexa, and don't stop, so its a 2km catch effort, then Cam gets a flat going down to Akuna. By now it has started to drizzle, road is a bit crappy. Abandon Cam to fix tyre.
Labour round reverse loop and catch Cam in Terrey Hills as he is getting a lift by car (2nd flat).
By now headwind is picking up for solo damp ride back along Highway.
Saw dog running unrestrained along path on Morrice St. Saw cat further up road. Cartoon outcome, cat dashes in front of me, then dog which I hit (no damage).
Then I meet a car in Roseville driving slowly towards me on wrong side of Pacific Highway.
Cam and Nick come past as I'm texting Alexa, and don't stop, so its a 2km catch effort, then Cam gets a flat going down to Akuna. By now it has started to drizzle, road is a bit crappy. Abandon Cam to fix tyre.
Labour round reverse loop and catch Cam in Terrey Hills as he is getting a lift by car (2nd flat).
By now headwind is picking up for solo damp ride back along Highway.
orienteering race 23:50 [3] 4.5 km (5:18 / km)
shoes: ASICS GT 1000 #5
Sprint O - Chatswood High School. Good fun, sloppy on one control and not running fast enough.
Friday Oct 13, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
shoes: Commuter bike
HFW the short way
Thursday Oct 12, 2017 #
cycling 35:00 [3] 10.0 km (3:30 / km)
shoes: Commuter bike
Ride to work via lcnp. R knee bit sore. Sweaty.
12 PM
run 41:44 [3] 6.32 km (6:36 / km) +124m 6:01 / km
shoes: Asics GT 1000 #4 (blue)
Fairylands - 27C, but not as humid as this morning. Decided that I needed tha ac at work when I got back.
Tuesday Oct 10, 2017 #
7 AM
run 1:10:57 [3] 10.62 km (6:41 / km) +191m 6:08 / km
shoes: ASICS GT 1000 #5
RTW on far side of river.
Sunday Oct 8, 2017 #
7 AM
run 2:17:54 [3] 19.65 km (7:01 / km) +341m 6:27 / km
weight:72.4kg shoes: ASICS GT 1000 #5
Run usual route to the Shingo's garden, joined BF run (Stix, Graeme D, Billo) for loop of the park, stop for a scone then home the same way. Weight is post-run.