Training Log Archive: undyIn the 7 days ending Nov 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 4, 2017 #
cycling 30:00 [2] 8.0 km (3:45 / km) +70m 3:36 / km
shoes: Commuter bike
Ride to/from parkrun, raining on the way home, glad I wasn't out on a road ride.
run 10:00 [2] 1.0 km (10:00 / km)
shoes: ASICS GT 1000 #5
Warm up.
7 AM
run race 19:55 [4] 5.03 km (3:57 / km) +14m 3:54 / km
weight:73.8kg shoes: ASICS GT 1000 #5
Parkrun Willoughby
So this run has been going for a year and its the first time I've got to it.
Turns out that Phil was right, in fact if I hadn't been so fast on the first km, the last two may have been more comfortable. When I saw that I'd done 3.29 I slammed on the brakes for km 2, probably a bit too hard, as then had to work pretty hard to crack 20. Maybe I should have not looked at my watch for 2km, but I suspect that I would have died more horribly.
So this run has been going for a year and its the first time I've got to it.
Turns out that Phil was right, in fact if I hadn't been so fast on the first km, the last two may have been more comfortable. When I saw that I'd done 3.29 I slammed on the brakes for km 2, probably a bit too hard, as then had to work pretty hard to crack 20. Maybe I should have not looked at my watch for 2km, but I suspect that I would have died more horribly.
Thursday Nov 2, 2017 #
6 PM
run 35:25 [3] 5.29 km (6:42 / km) +95m 6:09 / km
shoes: Asics GT 1000 #4 (blue)
Run home, shortest bush route. About as good as it will get this week.
Wednesday Nov 1, 2017 #
8 AM
run 32:12 [3] 5.35 km (6:01 / km) +101m 5:30 / km
shoes: ASICS GT 1000 #5
Pre-canteen duty lap of Iggies,
Monday Oct 30, 2017 #
7 AM
run 1:09:02 [3] 10.51 km (6:34 / km) +180m 6:03 / km
shoes: ASICS GT 1000 #5
Beat the heat run, 34C expected later, before the weather cools off. Week looking bad for training time, so happy to get something under my belt.