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Training Log Archive: undy

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  run3 3:17:45 18.0(10:59) 28.97(6:50) 548
  cycling2 2:51:45 48.15(3:34) 77.5(2:13) 1076
  Total5 6:09:30 66.16(5:35) 106.47(3:28) 1624
averages - weight:73.3kg

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

7 AM

run 47:56 [3] 6.53 km (7:21 / km) +107m 6:47 / km
shoes: ASICS GT 1000 #5

Out and back to Greenwich. Forget how much gnarlier these tracks are to the ones going W from home.

Saturday Nov 11, 2017 #

6 AM

cycling 2:19:45 [3] 65.5 km (2:08 / km) +976m 1:59 / km
weight:73.3kg shoes: Trek Roadie

BF Akuna, Jock, Nick, Jason, Guenter. Solid steady pace, felt a bit slow on the ride up to Snives and home alone, but time looks OK.

Guenter's electric gears worked for the whole ride - firmware upgrade in both derailleurs (!)

Thursday Nov 9, 2017 #

7 AM

run 50:20 [3] 7.76 km (6:29 / km) +175m 5:50 / km
shoes: ASICS GT 1000 #5

Run to work via Ferndale, having failed to get out yesterday.

Tuesday Nov 7, 2017 #

7 AM

run 1:39:29 [3] 14.68 km (6:47 / km) +266m 6:13 / km
shoes: ASICS GT 1000 #5

Long run to work. Many water dragons.

Monday Nov 6, 2017 #

cycling 32:00 [3] 12.0 km (2:40 / km) +100m 2:34 / km

RTFW the short way - wet on the way in.

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