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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  run3 2:20:42 13.27(10:36) 21.36(6:35) 441
  cycling2 47:00 9.94(4:44) 16.0(2:56) 200
  orienteering1 45:00 4.66(9:39) 7.5(6:00) 130
  Total6 3:52:42 27.88(8:21) 44.86(5:11) 771
averages - weight:73.5kg

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MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

Event: SPOOK Relays
 

orienteering race 45:00 [4] 7.5 km (6:00 / km) +130m 5:31 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)

SPOOK relays, legs 2,4,6 with Phil
Good head-to-head for all 6 legs with
Chappers/Jubby
Wardy/Mark Hayman
Kim and Ricky

Also v team Elk

Snowing pretty hard intermittently, couldn't get my cag off at the start of leg 4, hands too cold.

Great little area and course setting.

Friday Nov 24, 2017 #

6 AM

run 35:19 [3] 5.37 km (6:35 / km) +129m 5:52 / km
shoes: Asics GT 1000 #3

Easy full-tummy run along the river to try to get body-clock synced. Classic November day, crisp, blue sky and this weird brown stuff that gets stuck on your shoes.

Happy to see that Phil already way faster than me.

Tuesday Nov 21, 2017 #

cycling 17:00 [3] 6.0 km (2:50 / km) +100m 2:37 / km
shoes: Commuter bike

Ride home, short route.
7 AM

run 1:10:04 [3] 10.62 km (6:36 / km) +183m 6:04 / km
shoes: Asics GT 1000 #4

Great run into work via far side of river. The River Road West brush turkey had a female visiting who had just deposited an egg in his mound, which was pretty cool to see, them both fussing over the hole.

Then I saw a swamp wallaby just in the bit of bush above Magdala Park. To get there it must have either crossed Epping Road and the river. Good work wallaby.

Monday Nov 20, 2017 #

cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: Commuter bike

Ride to work, really must tighten up brake cables on that bike.
5 PM

run 35:19 [3] 5.37 km (6:35 / km) +129m 5:52 / km
weight:73.5kg shoes: Asics GT 1000 #4

Run home from work, fairly slowly, feeling a bit under-fed.

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