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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  orienteering2 2:05:32 10.68(11:45) 17.18(7:18) 129
  run2 1:19:40 8.61(9:15) 13.86(5:45) 11
  gym1 30:00
  Total5 3:55:12 19.29 31.04 140

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Sunday Dec 3, 2017 #

orienteering race 1:06:20 [3] 9.0 km (7:22 / km)
shoes: Inov8 X-Talon 212 (#6 Fluro)

Droobers club champs, Hay Wood. Pulled a particularly horrible performance out of the bag - flat area, so you had to focus on the vegetation and picking what Bruce had mapped as what took a while to get into.

Saturday Dec 2, 2017 #

6 PM

orienteering race 59:12 [3] 8.18 km (7:14 / km) +129m 6:42 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)

Southern Night Champs - Penn Wood, M50

Steady drizzle made this harder than it needed to be - first night outing in forest for many a year. Took a while to get into the groove,making a pigs ear of 5 as I circled it, small overshoot at 9, had to stop to show two people where they were at 14 (folk - when asking me to show you where we are on your map, it helps me if you don't keep spinning it), then missed 15 a little.

Fun. Started and stopped GPS late, plus it was on autopause plus two fixed-time road xings, so probably not much use for RG.

Tuesday Nov 28, 2017 #

2 PM

run 40:20 [3] 7.0 km (5:46 / km) +2m 5:45 / km
shoes: Asics GT 1000 #3

Run to climbing gym - Chris Sharma's establishment.
Very flat run.
3 PM

gym (climbing) 30:00 [3]

Bouldering - I have 0 ability, but still fun. Met some of the work guys there who knew what they were doing.
4 PM

run 39:20 [3] 6.86 km (5:44 / km) +9m 5:42 / km
shoes: Asics GT 1000 #3

Back to hotel from climbing gym. Getting a bit too dark to swim.

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