Training Log Archive: undyIn the 7 days ending Dec 13, 2017:
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Wednesday Dec 13, 2017 #
7 PM
mapping 4:27:42 [1] 9.17 km (29:11 / km) +16m 28:56 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
Mapping Nurraguingy
December is not a good month for this.
December is not a good month for this.
Thursday Dec 7, 2017 #
run 35:49 [3] 5.23 km (6:51 / km) +123m 6:08 / km
shoes: ASICS GT 1000 #5
Run to work, still feeling pretty lousy with another 2 days flying & bad nutrition coming up.