Training Log Archive: undyIn the 7 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
Event: Big Foot Sprints
7 AM
orienteering 48:08 [2] 5.41 km (8:54 / km) +3m 8:53 / km
weight:73.8kg shoes: ASICS GT 1000 #5
Hanging controls for BFS
Saturday Dec 23, 2017 #
cycling 2:21:30 [3] 65.0 km (2:11 / km) +976m 2:01 / km
shoes: Trek Roadie
BF Akuna - good turnout (even better at Pattisons), but a bit spread out owing to early departure mess-up.
Fast outbound trip holding off LAC, slower return - traffic on Highway.
Fast outbound trip holding off LAC, slower return - traffic on Highway.
Thursday Dec 21, 2017 #
5 AM
run 54:35 [3] 7.77 km (7:02 / km) +150m 6:25 / km
shoes: ASICS GT 1000 #5
Couldn't sleep. Attempt to beat the rain/humidity/whatever.
Tuesday Dec 19, 2017 #
run 54:19 [3] 7.82 km (6:57 / km) +176m 6:14 / km
shoes: Asics GT 1000 #4 (blue)
Very sweaty run to work. Got out early, but the trade off for lower temperature was high humidity.
cycling 16:00 [3] 6.0 km (2:40 / km) +100m 2:28 / km
shoes: Commuter bike
Ride home
Monday Dec 18, 2017 #
cycling 40:00 [3] 10.0 km (4:00 / km) +150m 3:43 / km
shoes: Commuter bike
Sluggish ride to work. Eventually stopped and put my saddle up about 1cm. Its a bit like lying awake in bed thinking about getting a cup of water, its hard to make yourself make the state change to do it.
5 PM
run 36:16 [3] 5.29 km (6:51 / km) +129m 6:07 / km
shoes: Asics GT 1000 #4 (blue)
Almost skipped this run, another bout of small thunderstorms rolled past.
Short run home, extremely sweaty.
Short run home, extremely sweaty.