Training Log Archive: undyIn the 7 days ending Jan 1, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 1, 2018 #
bush walk 4:15:00 [1] 14.0 km (18:13 / km) +600m 15:00 / km
O'Keefe's Hut to Derschko's hut via Mount Jagungal. Taking the eastern spur route up Jagungal, we met Jock, Nicky and Callum just below the ridge line - they were doing the same loop anti-clockwise.
Great flowers on the summit and a superlative camping spot at Derschko's above the hut.
Great flowers on the summit and a superlative camping spot at Derschko's above the hut.
Sunday Dec 31, 2017 #
bush walk 4:00:00 [1] 14.0 km (17:09 / km) +620m 14:02 / km
Family Jagungal walking trip.
Round Hill hut along Farm Ridge trail then along part of the AAWT to O'Keefes. Great wild-flowers and a lot of big flies, killed about 80 and 20 mossies.
A couple of solo travellers (one walker one MTB) and another small group were the only others camping there, not sure anyone stayed up until 2018.
Round Hill hut along Farm Ridge trail then along part of the AAWT to O'Keefes. Great wild-flowers and a lot of big flies, killed about 80 and 20 mossies.
A couple of solo travellers (one walker one MTB) and another small group were the only others camping there, not sure anyone stayed up until 2018.
Saturday Dec 30, 2017 #
8 AM
orienteering race 39:38 [3] 5.05 km (7:51 / km) +100m 7:08 / km
weight:75kg shoes: Inov-8 X-Talon 212 (#7 Black)
EOD on same course that I would have run, I think.
Bodgy start, catching the previous starter, but she ran straight past the first control (lost), fooling me. Then a bit messy to #2, before getting into gear and having a pretty good run until the last which (like most people) I overshot.
Some good scalps (Tony W, Richard M).
Bodgy start, catching the previous starter, but she ran straight past the first control (lost), fooling me. Then a bit messy to #2, before getting into gear and having a pretty good run until the last which (like most people) I overshot.
Some good scalps (Tony W, Richard M).
Thursday Dec 28, 2017 #
cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km
shoes: Commuter bike
Tuesday Dec 26, 2017 #
11 AM
run 39:41 [3] 6.05 km (6:34 / km) +116m 5:59 / km
shoes: ASICS GT 1000 #5
Run to work, low 20s :)
12 PM
run 40:47 [3] 6.2 km (6:35 / km) +136m 5:56 / km
shoes: ASICS GT 1000 #5
Run home from work via Rotary