Training Log Archive: undyIn the 7 days ending Jan 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 14, 2018 #
7 AM
run 58:32 [3] 8.69 km (6:44 / km) +108m 6:21 / km
shoes: ASICS GT 1000 #5
Got a bit lost on tracks S of the main road. Very big puddles after rain last night.
Saturday Jan 13, 2018 #
5 PM
run 58:28 [3] 8.59 km (6:48 / km) +133m 6:19 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
Good thing I went in the surf at the end of my run, bot the start, water was fantastic.
Friday Jan 12, 2018 #
7 AM
run 54:13 [3] 7.64 km (7:06 / km) +167m 6:24 / km
shoes: ASICS GT 1000 #5
Slightly sweaty.
Nice to get out for a run.
Nice to get out for a run.
Thursday Jan 11, 2018 #
cycling 55:00 [3] 17.0 km (3:14 / km)
weight:74.8kg shoes: Commuter bike
From NRMA to LC, then usual work loop.
Monday Jan 8, 2018 #
6 AM
run 39:05 [3] 5.4 km (7:14 / km) +87m 6:42 / km
shoes: ASICS GT 1000 #5
Bodged Iggies run.
Really humid after a storm came through following yesterday's 40+ day.
Tried the low tide route and failed, fell over 3 times. Bleggh.
Really humid after a storm came through following yesterday's 40+ day.
Tried the low tide route and failed, fell over 3 times. Bleggh.