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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Feb 11:

activity # timemileskm+m
  cycling2 2:53:59 46.83(3:43) 75.36(2:19) 952
  run2 1:50:58 10.29(10:47) 16.55(6:42) 329
  orienteering1 25:25 2.78(9:08) 4.48(5:40) 91
  swim1 23:00 0.62(37:01) 1.0(23:00)
  Total6 5:33:22 60.52(5:31) 97.39(3:25) 1372
averages - weight:73kg

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Sunday Feb 11 #

swim 23:00 [2] 1.0 km (23:00 / km)
shoes: bare feet

LC pool
5 PM

orienteering race 25:25 [3] 4.48 km (5:40 / km) +91m 5:09 / km
shoes: ASICS GT 1000 #5

Sprint Georges Heights - messy, managed to convince myself before going out that the 3 "fence, inside SW corner" must be cliff feet. Given first control had cave description and was actually a wall bend I was a bit discombobulated when the fences were indeed fences. Missing control flag didn't help either, but I think I was missing mentally.

Saturday Feb 10 #

6 AM

cycling 2:20:59 [3] 64.36 km (2:11 / km) +852m 2:03 / km
shoes: Trek Roadie

BF Akuna. Solo to Snives, then with BF/NSCC peleton until Akuna descent. Solo climb, then together before I ran over a roof ridge tile (I think) just as the BF pace line was getting past NSCC who were recovering from a flat... sigh. Humid. Glad Jock's pump worked.

Friday Feb 9 #

Note
(injured)

Saw Paula - probably tight ITB & quad causing problems with right leg. Caught it early hopefully.

Thursday Feb 8 #

cycling 33:00 [3] 11.0 km (3:00 / km) +100m 2:52 / km
shoes: Commuter bike

Was trying to make this a 1 way commute to position my bike to ride to physio tomorrow, but left wallet at home, so no bus and rode back. Slightly annoying as it took me about 30 minutes on Tuesday to figure out the logistics for the week.

Tuesday Feb 6 #

7 AM

run 1:09:57 [3] 10.63 km (6:35 / km) +201m 6:01 / km
weight:73kg shoes: Asics GT 1000 #4

River run to work - Hunter Hill side.
Felt a bit better today, the slight knee ache mainly absent.

Monday Feb 5 #

5 PM

run 41:01 [3] 5.92 km (6:56 / km) +128m 6:15 / km
shoes: Asics GT 1000 #4

Jog home from work via river/scout hut, didn't feel great.

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