Training Log Archive: undyIn the 7 days ending Feb 25, 2018:
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Saturday Feb 24, 2018 #
orienteering race 17:04 [3] 2.8 km (6:06 / km)
(injured) shoes: ASICS GT 1000 #5
Sprint Mona Vale PS.
Didn't run hard enough, no real issues, just not fast.
Didn't run hard enough, no real issues, just not fast.
Thursday Feb 22, 2018 #
7 AM
run 37:08 [3] 5.3 km (7:01 / km) +114m 6:20 / km
(injured) shoes: ASICS GT 1000 #5
All pretty good until I missed a step coming down under the Epping Road bridge and twisted the dodgy knee. Not as good last run, no pain but some of the numbness.
Tuesday Feb 20, 2018 #
7 AM
run 51:52 [3] 7.64 km (6:47 / km) +173m 6:06 / km
shoes: ASICS GT 1000 #5
Blessed is the cooler weather.
Knee much improved, so some combination of rest, the exercises, taping and gait change is having an effect.
For o'ing:
The tops look about as bad.
Knee much improved, so some combination of rest, the exercises, taping and gait change is having an effect.
For o'ing:
The tops look about as bad.