Training Log Archive: undyIn the 7 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
7 AM
run 52:11 [3] 7.73 km (6:45 / km) +182m 6:02 / km
(injured) shoes: Asics GT 1000 #6 (black)
Almost time to taper.
5 PM
cycling 19:19 [3] 5.33 km (3:38 / km) +96m 3:20 / km
shoes: Commuter bike
Refreshing GPS measure for route home (but had to divert for Loppy food).
Monday Apr 16, 2018 #
7 AM
cycling 33:43 [3] 9.96 km (3:23 / km) +135m 3:10 / km
(injured) shoes: Commuter bike
Re-measuring the ride to/from work. Part 1 - to work.
5 PM
run 35:35 [3] 5.07 km (7:01 / km) +122m 6:16 / km
(injured) shoes: Asics GT 1000 #4 (blue)
headlight run home, same as last week. I checked out the pumping station, absolutely no sign of any hoses, now that pl;ace is going to be imprinted as snake central in my head forever.
Sunday Apr 15, 2018 #
10 AM
orienteering race 48:40 [3] 6.29 km (7:44 / km) +154m 6:54 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
Metro league, Mitchell Park.
Good planning - didn't really pick the flat route to #1 until I was going over the first spur, so got caught at #1 and caught Shingo there. Good for a bit, but the wheels came off at #8, where I realised that it was a hard control, but executed badly from my ap (the flat sput with clearing on the side). I eventually went back to there and went in pretty much on a bearing, finding the control but still unable to read the map.
By then Greg had caught me and led me and Shingo astray before I made another mistake of my own later.
Fun, great practice for next week.
Good planning - didn't really pick the flat route to #1 until I was going over the first spur, so got caught at #1 and caught Shingo there. Good for a bit, but the wheels came off at #8, where I realised that it was a hard control, but executed badly from my ap (the flat sput with clearing on the side). I eventually went back to there and went in pretty much on a bearing, finding the control but still unable to read the map.
By then Greg had caught me and led me and Shingo astray before I made another mistake of my own later.
Fun, great practice for next week.
Saturday Apr 14, 2018 #
cycling 2:19:44 [3] 65.5 km (2:08 / km) +976m 1:59 / km
(injured) shoes: Trek Roadie
Yay - everybody got round with no mechanicals. Jason, Nick, Jock, Peter, Dawn and Gunty. Decent pace. Lots of smoke in Akuna Bay and a strong N wind, happy to ride up the highway with Turramurra crew outbound.
Thursday Apr 12, 2018 #
cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km
shoes: Commuter bike
No too hot or humid first thing.
Wednesday Apr 11, 2018 #
cycling 20:00 [3] 6.0 km (3:20 / km)
shoes: Trek Roadie
Test new wheel on return trip to Stix