Training Log Archive: undyIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
10 AM
orienteering race 33:16 [3] 4.0 km (8:19 / km) +151m 7:00 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
ACT middle champs, Orroral tracking station.
Pretty good run, course was a mix of easy and hard pick-through-green, not really much use of the granite. Over cautious into #2 and to #8. Off course to finish from #10, then ran to finish banner and couldn't find the punches !
Pretty good run, course was a mix of easy and hard pick-through-green, not really much use of the granite. Over cautious into #2 and to #8. Off course to finish from #10, then ran to finish banner and couldn't find the punches !
Saturday May 12, 2018 #
orienteering race 18:18 [3] 2.5 km (7:19 / km) +40m 6:47 / km
shoes: Asics GT 1000 #6 (black)
ACT Sprint Champs, Canberra Grammar
Bit of a messy run - ran past #3 and didn't punch, then back to it, lost confidence between 4&5, then lost contact, then did a 180- after the map flip.
Was trying to run without glasses in case it rained, but as usual, failed to use magnifier.
Bit of a messy run - ran past #3 and didn't punch, then back to it, lost confidence between 4&5, then lost contact, then did a 180- after the map flip.
Was trying to run without glasses in case it rained, but as usual, failed to use magnifier.
Wednesday May 9, 2018 #
run 33:09 [4] 5.78 km (5:44 / km) +101m 5:17 / km
shoes: Asics GT 1000 #6 (black)
Iggies loop, no baggage, nice time trial
Tuesday May 8, 2018 #
run 53:00 [3] 7.88 km (6:44 / km) +174m 6:03 / km
(injured) shoes: Asics GT 1000 #6 (black)
Backpack RTW