Training Log Archive: undyIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
6 AM
run 1:26:34 [3] 12.17 km (7:07 / km) +195m 6:35 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
A short run for Garteh P and a long one for me.
Saturday May 19, 2018 #
6 AM
cycling 2:25:55 [3] 64.24 km (2:16 / km) +840m 2:08 / km
shoes: Trek Roadie
BF Akuna, solo.
Felt pretty strong riding out, but the peleton was sorely missed on the way back.
Traffic unusually well behaved on the return Pacific Highway leg.
Felt pretty strong riding out, but the peleton was sorely missed on the way back.
Traffic unusually well behaved on the return Pacific Highway leg.
Thursday May 17, 2018 #
cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km
(injured) shoes: Commuter bike
Ride to/from work
Wednesday May 16, 2018 #
7 AM
run 48:31 [0] 7.5 km (6:28 / km) +168m 5:49 / km
(injured) shoes: Asics GT 1000 #6 (black)
Almost the regular Ferndale rtw, started from school and finished slightly differently.
Tuesday May 15, 2018 #
cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km
shoes: Commuter bike