Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending May 20:

activity # timemileskm+m
  cycling3 4:09:55 60.12(4:09) 96.75(2:35) 1298
  run2 2:15:05 12.22(11:03) 19.67(6:52) 363
  Total5 6:25:00 72.34(5:19) 116.42(3:18) 1661
  [1-5]4 5:36:29

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday May 20 #

6 AM

run 1:26:34 [3] 12.17 km (7:07 / km) +195m 6:35 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

A short run for Garteh P and a long one for me.

Saturday May 19 #

6 AM

cycling 2:25:55 [3] 64.24 km (2:16 / km) +840m 2:08 / km
shoes: Trek Roadie

BF Akuna, solo.
Felt pretty strong riding out, but the peleton was sorely missed on the way back.

Traffic unusually well behaved on the return Pacific Highway leg.

Thursday May 17 #

cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km
(injured) shoes: Commuter bike

Ride to/from work

Wednesday May 16 #

7 AM

run 48:31 [0] 7.5 km (6:28 / km) +168m 5:49 / km
(injured) shoes: Asics GT 1000 #6 - Black

Almost the regular Ferndale rtw, started from school and finished slightly differently.

Tuesday May 15 #

cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km
shoes: Commuter bike

« Earlier | Later »