Training Log Archive: undyIn the 7 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
Event: Queens Birthday III - 2018
1 PM
orienteering race 39:36 [3] 5.19 km (7:38 / km) +107m 6:55 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
QB3 day 1 - middle distance, Carwell's Labyrinth
Messed up #1 - uncertain how far along the ridge I was, so attacked too early, then fudged about.
Lost a little time on the easy flatter termite mound legs, a little oxygen debt after racing Ali up the hill to #11. Then messed up #14, drifting off the main ridge near the end of the leg, which was very dumb.
Control were hung so that we could often see them on the line of approach which made things a bit easy, similarly some of the location choices made the legs easy.
Nice forest and rockery.
Messed up #1 - uncertain how far along the ridge I was, so attacked too early, then fudged about.
Lost a little time on the easy flatter termite mound legs, a little oxygen debt after racing Ali up the hill to #11. Then messed up #14, drifting off the main ridge near the end of the leg, which was very dumb.
Control were hung so that we could often see them on the line of approach which made things a bit easy, similarly some of the location choices made the legs easy.
Nice forest and rockery.
Thursday Jun 7, 2018 #
7 AM
run 51:38 [3] 7.54 km (6:51 / km) +178m 6:07 / km
shoes: Asics GT 1000 #6 (black)
Backpack run to work.
Monday Jun 4, 2018 #
cycling 32:00 [3] 11.0 km (2:55 / km) +150m 2:43 / km
shoes: Commuter bike
Ride tfw the short way
12 PM
run 1:19:10 [3] 11.68 km (6:47 / km) +207m 6:14 / km
shoes: Asics GT 1000 #4 (blue)
LCNP route from office. Cool in the shade which was everything from about 5km when theclouds came out.
Sunday Jun 3, 2018 #
run 36:02 [3] 5.78 km (6:14 / km) +101m 5:44 / km
shoes: Asics GT 1000 #6 (black)