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Training Log Archive: undy

In the 7 days ending Aug 13, 2018:

activity

time

miles

XC Ski

4:07:10

18.74

(13:11)

30.16

(8:12)

643

run

2:33:59

13.26

(11:37)

21.33

(7:13)

556

Total

6:41:09

31.99

(12:32)

51.49

(7:47)

1199

averages - weight:72.7kg

2:07

0:00

» now

Monday Aug 13, 2018 #

Event: Sydney North Schools Championships

Sunday Aug 12, 2018 #

Event: ACT & NSW Ski-O Championship 2018

XC Ski 16:00 [3] 2.9 km (5:31 / km) +66m 4:57 / km

Last trip out, round the 2.5 km loop one more time.

9 AM

XC Ski 33:41 [1] 3.15 km (10:41 / km) +71m 9:36 / km

Potter round the short Ski-O some way behind Lyra. Beautiful morning & snow.

11 AM

XC Ski 1:17:20 [3] 9.0 km (8:36 / km) +177m 7:49 / km

NSW XC Ski-O Middle Course

A little overdressed in the sun, great snow again - about -5C, with 20cm of powder overnight for the off-track route choices. Missed a coupl e of routes at the end.

(Watch ran out of puff)

MIDDLE - Splits

Saturday Aug 11, 2018 #

8 AM

XC Ski 37:49 [3] 5.2 km (7:17 / km) +144m 6:23 / km

Perisher 5km loop (almost). Some of it was even groomed.

9 AM

XC Ski 22:53 [3] 2.99 km (7:40 / km) +44m 7:08 / km

Tried to sneak in extra skiing before mandatory tobogan supervision.

12 PM

XC Ski 17:06 [3] 1.77 km (9:40 / km) +17m 9:13 / km

Tried to go out for a loop in the falling snow, but the grip section of my skis kept balling up with ice in the wet snow.

Let it snow, let it snow, let it snow.

And then freeze overnight.

Friday Aug 10, 2018 #

3 PM

XC Ski 21:35 [3] 2.8 km (7:42 / km) +81m 6:44 / km

The 2.5 km loop - classic.
Not much grooming and a load of snowdrifts on the return track.

4 PM

XC Ski 20:46 [2] 2.35 km (8:50 / km) +43m 8:06 / km

Out along valley to look for Oing and his merry munchkins.

Wednesday Aug 8, 2018 #

7 AM

run 1:22:13 [3] 10.84 km (7:35 / km) +297m 6:40 / km
weight:72.7kg shoes: Asics GT 1000 #6 (black)

Out to Bulls Head and back.
Met Brooner outbound and former Bananas ultimate teammate (I think) Tim Kannegeiter on the way back, who I haven't seen since 2003...

At which point the wtah timed me out. Stay tuned for part 2.

9 AM

run 21:11 [3] 2.91 km (7:17 / km) +90m 6:19 / km
shoes: Asics GT 1000 #6 (black)

Rest of the run.

Tuesday Aug 7, 2018 #

7 AM

run 50:35 [3] 7.58 km (6:40 / km) +169m 6:00 / km
shoes: Asics GT 1000 #6 (black)

RTW - saw Julie en route and little else.

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