Training Log Archive: undyIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
10 AM
orienteering 1:05:21 [3] 7.85 km (8:20 / km) +273m 7:06 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
M45 Ophir Diggings
Very cold again, didn't push myself hard enough (probably a bit wise with a cold) and was duly caned by Jock. Could have been straighter at #1, #3,#4 but nothing big.
Lost more time at #10, will be happy to see where I went there on a map. #11 I decided to go the track route, but there were extra paths, so I was a bit hesitant, the high route may have been better. Then blew #14 by having no good attackpoint despite having identified that risk climbing over the hill en route.
Very cold again, didn't push myself hard enough (probably a bit wise with a cold) and was duly caned by Jock. Could have been straighter at #1, #3,#4 but nothing big.
Lost more time at #10, will be happy to see where I went there on a map. #11 I decided to go the track route, but there were extra paths, so I was a bit hesitant, the high route may have been better. Then blew #14 by having no good attackpoint despite having identified that risk climbing over the hill en route.
Saturday Aug 18, 2018 #
1 PM
orienteering 33:03 [3] 5.2 km (6:21 / km) +105m 5:46 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
Kahli's Rocks (W) M45
Very cold (about 2C and windy with showers). Wasn't particularly pumped up for this and the result shows it. Lost time at #8 when I went too low and too far N, then at #13 when the feature just looked wrong.
Course seemed to be set easy, but no complaints, happy to be back in car.
Bailed on camping.
Very cold (about 2C and windy with showers). Wasn't particularly pumped up for this and the result shows it. Lost time at #8 when I went too low and too far N, then at #13 when the feature just looked wrong.
Course seemed to be set easy, but no complaints, happy to be back in car.
Bailed on camping.
Tuesday Aug 14, 2018 #
8 AM
run 35:07 [3] 5.31 km (6:37 / km) +115m 5:58 / km
shoes: Asics GT 1000 #6 (black)
Short run to work, woke up late.
Something going on on the river, saw a couple of cops by the river just after Blackman Park and then a police chopper near the bridge.
Something going on on the river, saw a couple of cops by the river just after Blackman Park and then a police chopper near the bridge.