Training Log Archive: undyIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
orienteering race 1:09:06 [3] 8.5 km (8:08 / km) +165m 7:25 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
M45A, Quorrobolong
Rusty - as usual when I'm not in the groove I forgot to start watch. Set off wrong way to #2 and then corrected but when I hit the very obvious catching feature a few hundred metres befoe the control, I struggled to locate, damned ruined fences. Then fairly clean through to #7 where I didn't read the detail well and went a bit high. Lost more time at 8 as I forgot which part of a leg I was doing after running up a 40 steep climb. Missed again at 10, but stayed on the map here unlike a lot of other people in the area. Small miss at #11 in erosion at end of long leg.
Aoife's grandma 1, Lyra's Grandma 0
Rusty - as usual when I'm not in the groove I forgot to start watch. Set off wrong way to #2 and then corrected but when I hit the very obvious catching feature a few hundred metres befoe the control, I struggled to locate, damned ruined fences. Then fairly clean through to #7 where I didn't read the detail well and went a bit high. Lost more time at 8 as I forgot which part of a leg I was doing after running up a 40 steep climb. Missed again at 10, but stayed on the map here unlike a lot of other people in the area. Small miss at #11 in erosion at end of long leg.
Aoife's grandma 1, Lyra's Grandma 0
Saturday Sep 22, 2018 #
6 AM
cycling 2:18:30 [3] 58.5 km (2:22 / km) +872m 2:12 / km
shoes: Trek Roadie
Three gorges from Turramurra with Nick. Happily Nick was having an off day so this was fairly comfortable. Great weather for it.
Friday Sep 21, 2018 #
cycling 33:00 [3] 13.0 km (2:32 / km) +100m 2:27 / km
shoes: Commuter bike
Short ride to/from work, carrying fair amount of gear inbound.
Wednesday Sep 19, 2018 #
9 AM
run 37:25 [3] 5.3 km (7:04 / km) +84m 6:32 / km
shoes: Asics GT 1000 #6 (black)
Easy Iggies, forgot to tape and knee felt a bit more uncomfortable than usual on last rise.
Monday Sep 17, 2018 #
7 AM
run 43:15 [3] 6.5 km (6:39 / km) +108m 6:09 / km
weight:74.4kg shoes: Asics GT 1000 #6 (black)
RTW, next few days have a bunch of work travel, so squeeze this in.