Training Log Archive: undyIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2018 #
7 AM
swim 23:00 [2] 1.0 km (23:00 / km)
shoes: bare feet
Morning swim of The Basin triangle. Tide higher today.
Saturday Nov 10, 2018 #
swim 23:00 [1] 1.0 km (23:00 / km)
shoes: bare feet
Swim the traditional Basin lap, including climbing over the oyster shells onto both rocks. A few jellyfish, a sea eagle and a bunch of shags.
Thursday Nov 8, 2018 #
2 PM
run 41:00 [3] 6.0 km (6:50 / km) +80m 6:24 / km
shoes: Asics GT 1000 #3
Fairylands from work
Wednesday Nov 7, 2018 #
6 AM
run 37:00 [3] 6.16 km (6:00 / km) +106m 5:32 / km
shoes: Asics GT 1000 #6 (black)
Tuesday Nov 6, 2018 #
6 AM
run 44:23 [3] 6.01 km (7:23 / km) +166m 6:29 / km
shoes: Asics GT 1000 #6 (black)
Pre-brekky run to beat the heat. Also couldn't get back to sleep. Through bushland park up to Osborne Road.
Monday Nov 5, 2018 #
6 PM
run 34:52 [3] 5.36 km (6:30 / km) +96m 5:58 / km
shoes: Asics GT 1000 #4 (blue)
Run home. Last week's scheduled run on Friday morning (and I had a map and the train schedule and everything) ruined by a great Thursday night. Ask me about it when you see me - I can only say that it features a guitar player, a fiddler, Ringo Starr, INXS, Goanna, The Professionals and me coming home with a hangover and a book of poetry. Actually that's almost all I can recall.