cycling 1:55:27 [3] 51.24 km (2:15 / km) +692m 2:07 / km
shoes: Trek Roadie
BF Akuna. Dawn, Peter, Simon.
Was a bit awry that I would be bike unfit and I was, but things got worse when I bonked. Coasted back to Snives along Mona Vale road and was functional again after a milk shake.