Training Log Archive: undyIn the 7 days ending Dec 2, 2018:
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Saturday Dec 1, 2018 #
5 AM
run 1:35:43 [3] 14.0 km (6:50 / km) +258m 6:16 / km
weight:73.8kg shoes: Asics GT 1000 #6 (black)
Lane Cove lower - felt good for first hour or so, then it got a bit sweatier.
Friday Nov 30, 2018 #
5 PM
run 31:33 [3] 4.54 km (6:57 / km) +64m 6:30 / km
shoes: Asics GT 1000 #6 (black)
Sneaked out for a run while Lyra was playing touch.
Thursday Nov 29, 2018 #
1 PM
run 37:31 [3] 5.48 km (6:51 / km) +116m 6:12 / km
shoes: Asics GT 1000 #6 (black)
Quick break from work.
Tuesday Nov 27, 2018 #
2 PM
run 58:53 [3] 8.02 km (7:21 / km) +260m 6:19 / km
shoes: Asics GT 1000 #6 (black)
Finally managed to get out for a run. Pretty sweaty. Rain is coming.
Monday Nov 26, 2018 #
6 PM
run 35:11 [3] 5.33 km (6:36 / km) +119m 5:56 / km
shoes: Asics GT 1000 #6 (black)
Evening run, logistics hard this week.