Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Dec 16, 2018:

activity

time

miles

cycling

3:48:15

56.48

(4:02)

90.9

(2:31)

1126

run

1:29:41

8.03

(11:10)

12.92

(6:56)

297

Total

5:17:56

64.51

(4:56)

103.82

(3:04)

1423

averages - weight:74.7kg

2:23

0:00

» now

Saturday Dec 15, 2018 #

cycling 2:23:15 [3] 65.5 km (2:11 / km) +976m 2:02 / km
weight:74.7kg shoes: Trek Roadie

Reverse Akuna with Nick, Jock and Guenter. Was hesitant because of wet weather forecast, but it was just humid. I got a flat outbound and after showground, so did a lot of others, we passed Lucy twice when she stopped with flats.

Wednesday Dec 12, 2018 #

cycling 1:25:00 [3] 25.4 km (3:21 / km) +150m 3:15 / km
shoes: Trek Roadie

Ride from home to/from Christmas Party in Darling Harbour

Tuesday Dec 11, 2018 #

7 AM

run 53:50 [3] 7.77 km (6:56 / km) +180m 6:13 / km
shoes: Asics GT 1000 #6 (black)

Still sore.

Monday Dec 10, 2018 #

5 PM

run 35:51 [3] 5.16 km (6:57 / km) +117m 6:15 / km
shoes: Asics GT 1000 #4 (blue)

Yay, finally a Monday run where I don't get light-headed. Bit sore and tired. Why do Wolves get a 3am start - its punishing.

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