Training Log Archive: undyIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
5 PM
orienteering race 24:00 [3] 4.08 km (5:53 / km) +42m 5:36 / km
shoes: Asics GT 1000 #6 (black)
Sydney Sprint Series - Georges Heights
Lyra ran the middle, so no pressure on me from her. Course was straightforward early, then through some small buildings at the end. Pretty steady run until I realised that I may have missed one, but wasn't sure ... one of those sequences of straight line controls. Looks like that cost me 2 minutes.
Lyra ran the middle, so no pressure on me from her. Course was straightforward early, then through some small buildings at the end. Pretty steady run until I realised that I may have missed one, but wasn't sure ... one of those sequences of straight line controls. Looks like that cost me 2 minutes.
Saturday Feb 2, 2019 #
9 AM
orienteering race 22:06 [3] 3.4 km (6:30 / km) +3m 6:28 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
SOS long maroon, North Sydney Boys.
Did the splits bet with Lyra and lost $1. We both mispunched.
Did the splits bet with Lyra and lost $1. We both mispunched.
10 AM
orienteering 21:40 [3] 3.46 km (6:16 / km) +2m 6:15 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
SOS NS Boys HS - Long Yellow.
One huge mistake where I went out of the only gate into the school...
Lost $4 to Lyra and she was only a minute behind me.
One huge mistake where I went out of the only gate into the school...
Lost $4 to Lyra and she was only a minute behind me.
Friday Feb 1, 2019 #
7 AM
run 40:49 [3] 5.25 km (7:46 / km) +113m 7:01 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
Reverse Iggies in the light rain and blessed cool.
Wednesday Jan 30, 2019 #
6 PM
orienteering race 44:37 [4] 6.7 km (6:40 / km) +209m 5:46 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
Summer series mass start line event anniversary thrash.
Good to get some mistakes out of my system early in the year. Horribly hot and humid.
Good to get some mistakes out of my system early in the year. Horribly hot and humid.
Tuesday Jan 29, 2019 #
7 AM
run 54:52 [3] 7.92 km (6:56 / km) +177m 6:14 / km
shoes: Asics GT 1000 #6 (black)
Sweaty and sweaty. Someone had put out some signs warning about ANGRY BEES in Ferndale valley, but I saw them not.