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Training Log Archive: undy

In the 7 days ending Feb 17:

activity # timemileskm+m
  run3 2:27:10 13.11(11:13) 21.1(6:58) 406
  cycling1 2:23:22 40.0(3:35) 64.37(2:14) 804
  ultimate1 55:00 3.11(17:42) 5.0(11:00)
  Total5 5:45:32 56.22(6:09) 90.47(3:49) 1210

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MoTuWeThFrSaSu

Sunday Feb 17 #

8 AM

run 38:11 [3] 5.32 km (7:10 / km) +111m 6:30 / km
shoes: Asics GT 1000 #6 (black)

Alexa had cleared out the spiders. Bit sore.

Saturday Feb 16 #

6 AM

cycling 2:23:22 [3] 64.37 km (2:14 / km) +804m 2:06 / km
shoes: Trek Roadie

BF Akuna with Jock and Nick. Nick on shiny new bike. Lost Peter, Dawn and Jason afyer they jumped to NSCC peleton and we didn't (although we did pass that peleton when they had a mechanical).

After I got back, it took me a long time and www.lyrics.com to figure out the bits of song in my head this morning ()last week's was Hotel California, which was easy)... Diamonds and Rust - Joan Baez.

Thursday Feb 14 #

ultimate 55:00 intensity: (10:00 @2) + (25:00 @3) + (16:00 @4) + (4:00 @5) 5.0 km (11:00 / km)
shoes: Inov-8 X-Talon 212 (#7 Black)

Yay - lunch-time pickup game as a treat

Wednesday Feb 13 #

7 AM

run 1:09:42 [3] 10.48 km (6:39 / km) +190m 6:06 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Run to work via Hunters Hill.
Avoided the spidery hill near the end.

Tuesday Feb 12 #

6 AM

run 39:17 [3] 5.3 km (7:25 / km) +105m 6:45 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Stumbled out of bed to avoid the heat of the day and then a short run to catch the Wolves game (against Newcastle 1-1 draw, but drama up to the last minute, start watching at 85 mins).

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