Training Log Archive: undyIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
5 PM
orienteering 20:01 [4] 3.34 km (6:00 / km) +48m 5:35 / km
shoes: Asics GT 1000 #6 (black)
Managed to sneak out for this - bad shoe choice, but went well apart from that, fairly clean I think, did fail to pick up where I was on an obvious road round skate park, but it meant that I accidentally made a better route choice than intended.
On seeing the small number of controls I was a bit concerned that the course would be a bit boring, but it was fine.
On seeing the small number of controls I was a bit concerned that the course would be a bit boring, but it was fine.
Saturday Feb 23, 2019 #
6 AM
cycling 2:24:59 [3] 64.2 km (2:15 / km) +784m 2:08 / km
shoes: Trek Roadie
BF Akuna with Nick and Guenter. Steady pace, rain avoided us, but I got wet from about Roseville on the return.
Songs: Burn On (Randy Newman) - because we saw Cam at Pattisons and something before/after that that I haven't figured out yet.
Songs: Burn On (Randy Newman) - because we saw Cam at Pattisons and something before/after that that I haven't figured out yet.
cycling 0.0 km
shoes: Trek Roadie
Rest of GPS
Thursday Feb 21, 2019 #
12 PM
run 18:59 [3] 2.58 km (7:22 / km) +8m 7:15 / km
shoes: Asics GT 1000 #4 (blue)
Thought I would get a nice lunch time stretch in, but had another 2k mark bonk episode.
1 PM
run 9:18 [3] 1.22 km (7:38 / km) +48m 6:23 / km
shoes: Asics GT 1000 #4 (blue)
...finally recovered enough to jog the last bit. Need to go home and lie down.
Tuesday Feb 19, 2019 #
7 AM
run 56:00 [3] 7.9 km (7:05 / km) +167m 6:25 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
Sore. Sweaty.
Monday Feb 18, 2019 #
ultimate 1:20:00 7.0 km (11:26 / km)
shoes: Inov-8 X-Talon 212 (#7 Black)
Picked up for Alexa's div 3 team. Fun, but regretted having eaten beforehand.