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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Feb 24:

activity # timemileskm+m
  cycling1 2:24:59 39.89(3:38) 64.2(2:15) 784
  run3 1:24:17 7.27(11:36) 11.7(7:12) 223
  ultimate1 1:20:00 4.35(18:24) 7.0(11:26)
  orienteering1 20:01 2.08(9:39) 3.34(6:00) 48
  Total6 5:29:17 53.58(6:09) 86.24(3:49) 1055

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Sunday Feb 24 #

5 PM

orienteering 20:01 [4] 3.34 km (6:00 / km) +48m 5:35 / km
shoes: Asics GT 1000 #6 (black)

Managed to sneak out for this - bad shoe choice, but went well apart from that, fairly clean I think, did fail to pick up where I was on an obvious road round skate park, but it meant that I accidentally made a better route choice than intended.

On seeing the small number of controls I was a bit concerned that the course would be a bit boring, but it was fine.

Saturday Feb 23 #

6 AM

cycling 2:24:59 [3] 64.2 km (2:15 / km) +784m 2:08 / km
shoes: Trek Roadie

BF Akuna with Nick and Guenter. Steady pace, rain avoided us, but I got wet from about Roseville on the return.

Songs: Burn On (Randy Newman) - because we saw Cam at Pattisons and something before/after that that I haven't figured out yet.

cycling 0.0 km
shoes: Trek Roadie

Rest of GPS

Thursday Feb 21 #

12 PM

run 18:59 [3] 2.58 km (7:22 / km) +8m 7:15 / km
shoes: Asics GT 1000 #4 (blue)

Thought I would get a nice lunch time stretch in, but had another 2k mark bonk episode.
1 PM

run 9:18 [3] 1.22 km (7:38 / km) +48m 6:23 / km
shoes: Asics GT 1000 #4 (blue)

...finally recovered enough to jog the last bit. Need to go home and lie down.

Tuesday Feb 19 #

7 AM

run 56:00 [3] 7.9 km (7:05 / km) +167m 6:25 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Sore. Sweaty.

Monday Feb 18 #

ultimate 1:20:00 intensity: (25:00 @2) + (40:00 @3) + (15:00 @4) 7.0 km (11:26 / km)
shoes: Inov-8 X-Talon 212 (#7 Black)

Picked up for Alexa's div 3 team. Fun, but regretted having eaten beforehand.

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