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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Mar 3:

activity # timemileskm+m
  cycling2 3:17:25 54.37(3:38) 87.5(2:15) 976
  run3 2:14:33 12.09(11:08) 19.46(6:55) 423
  bush walk1 2:00:00 4.97(24:08) 8.0(15:00) 200
  orienteering1 27:30 2.24(12:18) 3.6(7:38) 30
  Total6 7:59:28 73.67(6:31) 118.56(4:03) 1629

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Sunday Mar 3 #

bush walk 2:00:00 [1] 8.0 km (15:00 / km) +200m 13:20 / km

Bush walk - new 3 beach loop in Ku-ring-gai - Steel & Flint beach to White Horse (slight route find) to Hungry (again a bit patchy, but with ruins), then bash up to a lookout (route just marked) and out along Jim's track.

Saturday Mar 2 #

cycling 2:17:25 [3] 65.5 km (2:06 / km) +976m 1:57 / km
shoes: Trek Roadie

BF ride with Nick, Jock dropped out early, Simon and Guenter joined later on MV road. Caught by NSCC on descent to Akuna junction and rode with them all the way, so a bit brisker than normal, for some reason they rode the main climb as a groupo.

Felt suprisingly good, riding a gear higher on most of the climbs.

orienteering race 27:30 [3] 3.6 km (7:38 / km) +30m 7:20 / km
shoes: Asics GT 1000 #6 (black)

SprintO at Killara High School with 3D sections.

Feeling a bit slow and was, Shingo went past easily and he wasn't flying either. Lyra smashed me on all the short legs and the first few visits to the 3D section. Down $7 :(

Friday Mar 1 #

7 AM

run 39:45 [3] 5.35 km (7:26 / km) +132m 6:37 / km
shoes: Asics GT 1000 #6 (black)

Sore, sweaty and spiders. Enough of summer.

Thursday Feb 28 #

cycling 1:00:00 [3] 22.0 km (2:44 / km)
shoes: Trek Roadie

To/from work via park (to) and Officeworks

Tuesday Feb 26 #

7 AM

run 53:03 [3] 7.9 km (6:43 / km) +178m 6:02 / km
shoes: Asics GT 1000 #6 (black)

RTW - bit sweaty, running low on clean hot weather running gear.

Monday Feb 25 #

12 PM

run 41:45 [3] 6.22 km (6:43 / km) +113m 6:09 / km
shoes: Asics GT 1000 #4 (blue)

Another attempt on the lunch-time Fairylands loop. Much better, think I must have had a virus the other day, my office mate has the same symptoms 2 days later.

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