cycling 2:17:25  65.5 km (2:06 / km) +976m 1:57 / km
shoes: Trek Roadie
BF ride with Nick, Jock dropped out early, Simon and Guenter joined later on MV road. Caught by NSCC on descent to Akuna junction and rode with them all the way, so a bit brisker than normal, for some reason they rode the main climb as a groupo.
Felt suprisingly good, riding a gear higher on most of the climbs.
orienteering race 27:30  3.6 km (7:38 / km) +30m 7:20 / km
shoes: Asics GT 1000 #6 (black)
SprintO at Killara High School with 3D sections.
Feeling a bit slow and was, Shingo went past easily and he wasn't flying either. Lyra smashed me on all the short legs and the first few visits to the 3D section. Down $7 :(